Paleo Meatball Sub with Dry Garlic Rib Sauce

by Leanne Vogel (Healthful Pursuit) on February 20, 2014

Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, moist meatball. This meatball recipe has been in my family for generations. When I was 7, Mom told me that my children’s, children’s, children would be making these meatballs, far after I’m gone.


Roasted Garlic Brussels Sprouts

by Leanne Vogel (Healthful Pursuit) on December 11, 2012

I know what you’re thinking… ‘Brussels sprouts? Why would you waste a perfectly good post on Brussels sprouts?’ That’s a fair question. I don’t really like them either. That is unless they’re prepared using the recipe below or added to a grain-free veggie bowl like I did here. Maybe it’s all the roasted garlic, the…


Roasted Garlic Soup

by Leanne Vogel (Healthful Pursuit) on November 7, 2012

We’re on to day 3 of our two week cleanse. How’s everyone feeling? I know you may be trailing behind due to having to get groceries and prepare yourself mentally, but whatever day you’re on, even if you intend to start next week, we’re in it together. Over 100 of us have committed to this…


Leanne’s Canning Adventures: Pickles

by Leanne Vogel (Healthful Pursuit) on September 9, 2011

Okay so I may have gone a little overboard on the Okanagan fruit and vegetable shopping on my way back from BC last week. I couldn’t help myself. I had a rented car with loads of extra space and the fruit and veggie stands were calling my name. For those of you who aren’t familiar,…


Monster mashed potatoes

by Leanne Vogel (Healthful Pursuit) on December 12, 2010

Why the purple potatoes? Not only do they have all the health benefits of potatoes (high alkalinity, high in fiber, iron, satiating), they’re jam packed with flavanoids. Flavanoids: Support the health of our blood vessels Improve motor skills Play a role in cancer prevention Prevent bacteria from sticking to the walls of the urinary tract…


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