cookbookTHUMB

It’s Here! Vibrant Life Cookbook Launch Day + Sneak Peek

For the last 5 years, I have used juices & smoothies to heal my body, transform my health …

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CookbookTHUMB

An Inside Look At My Next Cookbook

When I’m asked what I do for a living, my response is always:: I am a holistic nutritionist, …

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DayTwoTHUMB

What to expect during a juice cleanse

Cleansing is a great tool to refresh digestion, purify thoughts and stay balanced. Cleansing can be slightly intimidating. …

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DayOneTHUMB

My new Omega 8006 Juicer

I am overly impressed with my new Omega 8006 Juicer. The feed chute on the 8006 is fairly …

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CleanseTHUMB

7-, 9- and 11-Day Green Juice Cleanses

Cleansing is a great tool to refresh digestion, purify thoughts and stay balanced. There are two ways that …

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greensjuiceTHUMB

Love Your Greens Juice

We’re rockin’ into day 2 of the cleanse. How are you doing? I’m a bit tired and my …

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CleanseTHUMB

3 Day Juice Cleanse

I was an emotional wreck the days leading up to my trip to New York City. I’ve never …

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lentilstewTHUMB

Indian Red Lentil Stew

A girl’s gotta treat herself every once in awhile. Whether it’s a weekend retreat, getting a pedicure, or …

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sauteedgreensTHUMB

Sauteed Beet Greens and Chili Sweet Potato Rounds

Happy Monday! I know, Monday’s aren’t exactly known for rainbows, butterflies and happy times, but I have a …

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healthteasertest

Cleanse Program: Week Two

Just 7 more days to go. Yes! I’m feeling really good, my skin looks great, and I had …

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roastedgarlicTHUMB

Roasted Garlic Soup

We’re on to day 3 of our two week cleanse. How’s everyone feeling? I know you may be …

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greenjuiceTHUMB

North Pole Green Juice

I remember the day my Mom came home with a juicer… it was a scary. Her eyes lit …

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cleanseprogramTHUMB

Two Week Cleanse Program

All I’ve wanted to do for the past week is drink water, prepare salads of epic proportions, and …

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milletsoupTHUMB

Healing and Repairing my Digestion: Part IV

For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray …

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eatgreenssoupTHUMB

Pump up your Greens ‘Creamed’ Soup

I’ve been craving greens, fish, and fresh fruit like no one’s business this week! I’ve had my fair …

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