chia

Chia Egg Coconut Granola (Oil-free)

by Leanne Vogel (Healthful Pursuit) on September 3, 2013

The Citrus Lentil Granola recipe that I shared last summer is the tastiest, most authentic gluten-free granola recipe that has come out of my kitchen. Adding sprouted lentils to your granola will be the coolest thing you ever do for breakfast. Or, at least it has been for me!

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Dairy-free Ranch Dressing

by Leanne Vogel (Healthful Pursuit) on March 27, 2013

RANCH DRESSING! Dairy-free ranch dressing. Vegan, dairy-free ranch dressing. Nut-free, vegan, dairy-free ranch dressing. Oil-free, Nut-free, vegan, dairy-free ranch dressing. Are you as jazzed about this recipe as I am?

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Chia Fruit Spread: Divine Harvest

by Leanne Vogel (Healthful Pursuit) on February 6, 2013

Chia seed is one of my favorite things in the whole wide world. It’s dietary fiber content keeps my digestive system singing (1 oz. of chia contains 10.7 grams of fiber, flax seed has 5.6 grams). When coupled with something that’s high in sugar, it helps to balance blood sugar, improve insulin sensitivity and help…

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Apricot Ginger Chia Chews + $50 Upaya Naturals Giveaway

by Leanne Vogel (Healthful Pursuit) on November 9, 2012

Cleanse day 5. Oh heck ya. We’ve done a full day of liquids, ate more veggies than we ever thought possible, and resisted cravings left, right and sideways. Nicely done! Make sure to check back over the weekend to view the meal plan for week two of our cleanse. Cravings got you down? You’re not…

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Pearrific Green Smoothie

by Leanne Vogel (Healthful Pursuit) on November 8, 2012

In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…

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