RANCH DRESSING! Dairy-free ranch dressing. Vegan, dairy-free ranch dressing. Nut-free, vegan, dairy-free ranch dressing. Oil-free, Nut-free, vegan, dairy-free ranch dressing. Are you as jazzed about this recipe as I am?
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chia
Chia seed is one of my favorite things in the whole wide world. It’s dietary fiber content keeps my digestive system singing (1 oz. of chia contains 10.7 grams of fiber, flax seed has 5.6 grams). When coupled with something that’s high in sugar, it helps to balance blood sugar, improve insulin sensitivity and help…
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Cleanse day 5. Oh heck ya. We’ve done a full day of liquids, ate more veggies than we ever thought possible, and resisted cravings left, right and sideways. Nicely done! Make sure to check back over the weekend to view the meal plan for week two of our cleanse. Cravings got you down? You’re not…
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In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…
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Are you ready to be spooked? You better be because today marks the first of many Halloween recipes that I’ll be sharing with you as part of Health-oween! Get your caldron ready, set your eye of newt aside and prepare yourself for some ultra creepy treats, breakfasts, dinners and drinks. *witch crackle* You have no…
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