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Weight LossWitches’ Brew Breakfast Pudding
October 21, 2012 by
Leanne Vogel
August 11, 2017
Digestion stimulating breakfast that will make any witch happy!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 1 tablespoon pepita seeds, roughly ground
- 1/2 cup non-dairy yogurt
- 1 over-ripe banana
- 1 handful of fresh spinach
- 2 tablespoons flax seed, ground
- 2 tablespoon flax seed oil
- Juice from 1 lemon
- 30 green grapes
Instructions
- Ground flax seeds, then pepita seeds. Set ground pepita seeds aside on a plate.
- Prepare serving dishes by dabbing a knife in some coconut nectar and running it along the edge of a bowl and flipping it over into the ground pepita seed mixture to create a rimmed bowl effect. Set aside.
- Add remaining ingredients except grapes to a blender and blend until smooth.
- Stir in grapes. Do not blend grapes.
- Drop into prepared dishes and serve.
Nutrition Information Per Serving
Calories:
248
Calories from Fat:
89.1
Total Fat:
9.9 g
Saturated Fat:
0.6 g
Cholesterol:
26 mg
Sodium:
26 mg
Carbs:
38.3 g
Dietary Fiber:
7.4 g
Net Carbs:
30.9 g
Sugars:
10.6 g
Protein:
7.4 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
