Vegan & Paleo Alfredo Sauce

February 14, 2013 by Leanne Vogel May 17, 2017

Ultra creamy Alfredo sauce that’s completely free of dairy, soy, nuts, grains and starches.

Ingredients

• 2 cloves garlic, minced
• 1 teaspoon extra-virgin olive oil
• 2 cups roughly chopped cauliflower
• 1 cup roughly chopped parsnip
• ½ cup roughly chopped parsley root, or additional parsnip
• 1 tablespoon white cooking wine
• 1½ cup non-dairy milk
• ½ cup nutritional yeast
• 2 teaspoons gluten-free Dijon mustard
• 1 tablespoon fresh lemon juice
• Freshly ground pepper, to taste
• Sea salt, to taste

Instructions

• Add minced garlic and olive oil to a medium saucepan and saute on medium-high heat for 1 minute. Add chopped cauliflower, parsnip and parsley root. Continue to cook for 1 minute.
• Add cooking wine, continue to cook for 2 minutes.
• Add non-dairy milk, cover and bring to boil. Reduce heat and simmer covered for 6-7 minutes, until vegetables are soft.
• Pour cooked vegetable mix into the bowl of your food processor or blender. Add remaining ingredients and puree until ultra smooth, about 2 minutes.
• Makes 1 1/2 cups of dairy-free Alfredo sauce

Notes

If you do not have access to parsnips or parsley root, I’m sure additional cauliflower could be used.

Nutrition Information Per Serving