Sriracha “Spaghetti” + Meatballs

by November 2, 2018

Sriracha “Spaghetti" + Meatballs #keto #paleo #grainfree

Grain-free mini meatballs tossed with roasted seasonal vegetables in a tangy sriracha sauce. Dropped over freshly spiralized zucchini noodles.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free

Prep Time:

Serves:

4

Ingredients

Roasted Vegetables

  • 1 fennel bulb, sliced (approx. 300g or 2 cups)
  • 2 cups sliced cauliflower florets
  • 12 Brussels sprouts, halved
  • 2 tablespoon red palm oil
  • 2 teaspoon ground cumin

Meatballs

Dressing

Noodles

  • 2 zucchinis, spiralized
  • Extra chopped fresh cilantro

Instructions

  1. Preheat oven to 375F. Chop veggies and place on a baking sheet. Coat with palm oil and cumin. Toss. Transfer to preheated oven and roast for 20 minutes.
  2. Meanwhile, combine meatball ingredients in a large bowl. Press with your hands to combine. Pinch about 1 tablespoon or smaller of the mixture into your hands. Roll, and place on a parchment paper or silicon-lined baking sheet. Repeat with remaining mixture. Should make about 22 mini meatballs.
  3. Once vegetables are complete, reset oven temperature to 320F. Slide in the sheet of meatballs and cook for 15 minutes.
  4. Meanwhile, prepare the dressing in a small bowl. Whisk until combined, set aside. Spiralize zucchini.
  5. Add all ingredients to a large bowl: spiralized zucchini, roasted vegetables, dressing and meatballs. Toss to coat and serve with additional cilantro, if interested.

Notes

Vegetables: Use any vegetables you’d like here. Celery would be nice.

Egg: If you’re allergic to egg, don’t add it. The meatballs are great without it.

Sriracha: If you don’t like Sriracha, you could use red curry paste, too. Or harissa would be good!

Nutrition Information Per Serving

Calories:

583

Calories from Fat:

358.2

Total Fat:

39.8 g

Saturated Fat:

13.9 g

Trans Fat:

0.4 g

Cholesterol:

152 mg

Sodium:

284 mg

Carbs:

18.5 g

Dietary Fiber:

7.5 g

Net Carbs:

11 g

Sugars:

4.6 g

Protein:

40.1 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans