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Weight LossSmokey Bear Quinoa
September 7, 2011 by
Leanne Vogel
August 27, 2014
A simple quinoa salad with a delicious, smokey salad dressing.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 1 cup mixed beans
- 1 cup cooked quinoa
- 1 red pepper, diced
- 2 carrots, chopped
- 1/2 cucumber, diced
- 8 baby tomatoes, cut in half lengthwise
- 1/4 cup curly parsley, diced
- 1/4 cup smokey bear dressing
- 1/8 medium red onion, sliced
Instructions
- Mix and serve!
Nutrition Information Per Serving
Calories:
283
Calories from Fat:
82.8
Total Fat:
9.2 g
Saturated Fat:
1.1 g
Sodium:
72 mg
Carbs:
45.8 g
Dietary Fiber:
11.3 g
Net Carbs:
34.5 g
Sugars:
18.6 g
Protein:
9.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
