Pumpkin Orange Cream Smoothie

October 21, 2012 by Leanne Vogel August 22, 2017

Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 medium orange, peeled and sliced
1/2 cup vanilla non-dairy yogurt
1/2 cup canned pumpkin puree
1/2 cup unsweetened orange juice
1 tablespoon sweetener – raisins, medjool dates, maple syrup, coconut nectar, etc.
1 tablespoon freshly ground flax seed
1 small knob ginger
1/4 teaspoon ground cinnamon
Splash alcohol-free vanilla extract
Pinch ground cloves

Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

Calories:

347

Calories from Fat:

55.8

Total Fat:

6.2 g

Saturated Fat:

0.5 g

Sodium:

29 mg

Carbs:

72.3 g

Dietary Fiber:

12.2 g

Net Carbs:

60.1 g

Sugars:

45.2 g

Protein:

9.4 g