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Weight LossPower Vanilla Citrus Yerba Mate
January 24, 2011 by
Leanne Vogel
August 23, 2017
Start your day off with a (healthful) kick of antioxidants, electrolytes and thermogenesis
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 4 cups coconut water
- 2 orange slices
- 2 lemon slices
- 1 vanilla bean (1 teaspoon of vanilla extract will work too)
Instructions
- Slice vanilla bean down the center and scrape out the inner paste. Place paste and bean in a small saucepan along with orange and lemon slices
- Empty coconut water into saucepan. Cover and heat on medium-high until boiled. Reduce heat and simmer for 10 minutes
- Remove from heat and drop in 2 bags of Yerba Mate
- Cover and let steep for 8-10 minutes
- Serve and enjoy!
Nutrition Information Per Serving
Calories:
74
Calories from Fat:
5.4
Total Fat:
0.6 g
Sodium:
253 mg
Carbs:
15.4 g
Dietary Fiber:
2.8 g
Net Carbs:
12.6 g
Sugars:
11.5 g
Protein:
2.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
