Grain-free Vanilla Berry Protein Cake

November 5, 2011 by Leanne Vogel August 11, 2017

Grain-free, paleo cakes with over 17 grams of protein – will keep you full and happy for hours to come!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1/4 cup egg whites
2 tablespoon hemp protein powder
1 tablespoon coconut flour
1 tablespoon coconut butter or other nut butter, or 1 teaspoon melted coconut oil
1 tablespoon apple sauce
1 teaspoon vanilla extract
5-10 drops liquid stevia – I like it with 10
1/4 cup fresh or frozen berries

Preheat oven to 375F.
Combine all ingredients but berries in a small bowl and mix until fully incorporated.
Stir in berries. I used a combination of raspberries and blueberries.
Drop mixture into a ~250mL (1 cup) oven safe ramekin. I purchased a bunch at Superstore for $1 each!
Place in the preheated oven and bake for 25-28 minutes, or until a toothpick inserted comes out clean.

Calories:

200

Calories from Fat:

67.5

Total Fat:

7.5 g

Saturated Fat:

5.2 g

Sodium:

119 mg

Carbs:

16.1 g

Dietary Fiber:

9.4 g

Net Carbs:

6.7 g

Sugars:

5.3 g

Protein:

15.5 g