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Weight LossEggnog Smoothie
December 5, 2011 by
Leanne Vogel
August 16, 2014
Go an extra step by turning your homemade eggnog into a delicious breakfast treat!
Eating Style:
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup homemade eggnog
- 8 ice cubes
- 1 frozen banana – see note
- 1 scoop protein powder – I used Jay Robb vanilla egg protein
- 1 tablespoon chia seed
Instructions
- Place all ingredients in your blender and blend until smooth.
- Top with vanilla whip and a dash of cinnamon or nutmeg.
Notes
If you don’t want to use a banana, replace with 2-3 extra ice cubes depending on how icy you want your smoothie.
Nutrition Information Per Serving
Calories:
540
Calories from Fat:
265.5
Total Fat:
29.5 g
Saturated Fat:
18.3 g
Cholesterol:
210 mg
Sodium:
597 mg
Carbs:
44.8 g
Dietary Fiber:
10.2 g
Net Carbs:
34.6 g
Sugars:
20.9 g
Protein:
32.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
