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Weight LossBean Mayonnaise
September 3, 2011 by
Leanne Vogel
August 27, 2014
It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
32
Ingredients
- 1 can 398mL or 14 fl. oz navy beans, drained and rinsed
- 1/4 cup extra virgin olive oil
- 1/4 cup non-dairy milk
- 1.5-2.5 tablespoon lemon juice – see note
- 1 teaspoon sea salt
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon coconut sugar
- 1/2 teaspoon tapioca starch
- Pinch cayenne pepper
Instructions
- Place all ingredients in a food processor and puree with the “S” blade until smooth.
Notes
I liked the mayo with the additional 1 tablespoon of lemon juice, but Kevin found it too lemony. I guess it boils down to preference.
Nutrition Information Per Serving
Calories:
52
Calories from Fat:
16.2
Total Fat:
1.8 g
Sodium:
77 mg
Carbs:
7 g
Dietary Fiber:
2.8 g
Net Carbs:
4.2 g
Protein:
2.5 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
