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Weight LossBBQ Kale Chips
April 15, 2011 by
Leanne Vogel
September 1, 2014
BBQ flavored kale chips
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 1 head kale
- 1/3 cup raw cashews
- 2-3 tablespoon water
- 1 tablespoon olive oil
- 1 tablespoon smoked paprika + more for sprinkling
- 2 teaspoon garlic powder
- 1/2 teaspoon herbamare
- dash of cayenne
Instructions
- Preheat oven to 350F and take out a cookie sheet. No oiling/greasing needed.
- Drop all ingredients but kale in a blender and process until smooth.
- Wash kale and remove stem – I like to just rip it from the stem. Place kale in a large bowl and cover with 1/4 cup of the paprika mixture. Stir to coat before laying out on prepared cookie sheet.
- Sprinkle kale with extra smoked paprika and bake for 14-17 minutes [mine took 16 minutes but should have probably been taken out at 15]
Nutrition Information Per Serving
Calories:
268
Calories from Fat:
167.4
Total Fat:
18.6 g
Saturated Fat:
3.2 g
Sodium:
422 mg
Carbs:
23 g
Dietary Fiber:
3.7 g
Net Carbs:
19.3 g
Sugars:
1.8 g
Protein:
8.4 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
