5 minute Strawberry Quinoa Flake Bake

April 15, 2011 by Leanne Vogel July 19, 2017

1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed! 1/2 cup quinoa flakes 1 tablespoon coconut sugar 1 tablespoon of chia seeds 2 tablespoon apple sauce 1/4 cup unsweetened shredded coconut

Ingredients

1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed! 1/2 cup quinoa flakes 1 tablespoon coconut sugar 1 tablespoon of chia seeds 2 tablespoon apple sauce 1/4 cup unsweetened shredded coconut

Instructions

Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepared dish and even out with fork.

Microwave option: Place in the microwave and cook for 3½ minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!

Oven option: Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.

Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.

Nutrition Information Per Serving