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Weight Loss200 Calorie Chocolate Green Shake
September 23, 2012 by
Leanne Vogel
August 15, 2014
Feel good about squashing your chocolate cravings with this green-infused chocolate shake.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup non-dairy yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon ground flax seed
- 2 teaspoon unpasteurized honey
- 2 cups fresh spinach
- 4-6 ice cubes
Instructions
- Place ingredients in your blender in the order listed and blend for 30 second or until smooth.
Nutrition Information Per Serving
Calories:
209
Calories from Fat:
80.1
Total Fat:
8.9 g
Saturated Fat:
3.7 g
Cholesterol:
22 mg
Sodium:
148 mg
Carbs:
21 g
Dietary Fiber:
4.9 g
Net Carbs:
16.1 g
Sugars:
19.8 g
Protein:
10.3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
