How to Start a Self-Care Practice

January 27, 2016 By Leanne Vogel October 2, 2018

Freedom From Self Hate | The No Sugarcoating Podcast #selfcare #selfhate #balance #health

Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body.

How to create positive change in your life
Steps to developing a self-care practice (and why it’s so damn important)
How to create YOU time in your day without overwhelm

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

How to create change in your life (9:13)
Develop a self-care practice (26:54)
Create YOU time in your day (48:39)

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