Cassava-Blender-Brownies-THUMB

Cassava Blender Brownies (nut-free, dairy-free, grain-free + paleo)

Dense and moist paleo brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with …

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THUMB

Video: Eating Low-Carb, Keto and Thyroid Imbalances

Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress …

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Coconut-Curry-THUMB

Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a …

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THUMB

Video: 10 Signs That Intermittent Fasting Isn’t Right For You.

Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or …

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Kale-Pate_THUMB

The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread …

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THUMB-Ricardo

Family Meals Made Low-Carb + Keto

A new keto recipe resource that I have been using as the template for our nightly healthy, keto …

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ThumbHighfatBloodsugar

Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood …

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White-Chocolate-Panna-Cotta-THUMB

No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. …

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Strawberry-Basil-Italian-Lemonade_THUMB

Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)

A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh …

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CalmfulTHUMB

Tips For a Calmful Back-To-School

Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, …

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WhatLeanneLoves2_THUMB

Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)

6 of my favorite keto products that make living an awesome, toxin free, high-fat (keto) life easier. There …

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Radishes_THUMB

Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)

The perfect side to your epic keto weekend barbecue, or plate of eggs and bacon. A low-carb, paleo, …

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RocketFuelLatteTravel_THUMB

Video: Traveling With Your Keto Rocket Fuel Latte

Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. …

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Sam-Elliott-Dip-THUMB

Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, …

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BlofTHUMB

Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, …

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MatchaBarsTHUMB

Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, …

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Hemp Heart Bites #hempheart #hemp #snack

Hemp Heart Bites Snack: The Ingredients + a Giveaway

A solution for your midday snack attack that will help fuel your active lifestyle and get you through …

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JuiceCleansingTHUMB

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, …

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Potato-Salad_THUMB

Keto Potato Salad… That Isn’t

A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. …

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Video: Thinking of Trying The Wild Diet? #lowcarb #highfat #hflc #lchf #paleo

Video: Thinking of Trying The Wild Diet?

My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, …

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