Masala Chai Squash Porridge (Paleo & Vegan)

Paleo porridge made with roasted butternut squash and masala chai milk. Also safe for gluten-free, dairy-free, and vegan …

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Grain-free Berry Granola (Paleo & Vegan)

Grain-free granola packed with crisp berries, hemp hearts and coconut. Sweetened with a combination of maple syrup and …

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It’s just not okay.

If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious …

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ItsnotokTHUMB

6-Ingredient Root Beer Slow Cooker Pulled Pork

Slow cooker shredded pork (or beef) made with stevia-sweetened natural Ginger Root Beer, honey-sweetened barbecue sauce and a …

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Food re-networked series: Coconut Flour Chocolate Crepes

Delectably thin paleo chocolate crepes made with natural ingredients. Drizzled with dark chocolate sauce and a dollop of …

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Beer & Bacon Chicken with Gravy

Delightfully tender chicken in a smoky bacon and beer sauce. Delicious served with my Healthier Mashed Potatoes recipe. …

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2 effortless 3-day juice cleanses

Exciting news! I have created 2 new juice cleanse programs for you. And even more exciting? You don’t …

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JuicingTHUMB

Make a cake in a Crock Pot! Blueberry Maple Slow Cooker Cake

Nutrient-rich, nourishing gluten-free blueberry cake drizzled with maple syrup… baked for 4 hours in your slow cooker. I …

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15 things you can expect in 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as …

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10 things I learned in 2013 so that you don’t have to

Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them …

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CherryQuinoaTHUMB

Best Recipes of 2013: My Picks + Your Favorites

I created over 200 recipes in 2013. I experimented with using cauliflower as a base for cream soups, …

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countdownTHUMB

Chocolate Covered Cranberry Bars

Lightly sweetened chocolate-layer bars—a healthy hemp-seed base and melted chocolate coating, sandwiched between a dense layer of cranberry …

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You are simply… beyond.

No matter where you are in your healthful journey, I am proud of you. I hope that you …

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