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6 Months With My intelliBED. Get Yours For 10% off and $500 in Bonus Items

Six-month update on my experience with our new intelliBED mattress. Get yours this holiday season and receive 10% …

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Why We Stopped Exercising

Exercise special! Debunking common exercise myths about weight loss, movement and exercise.

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Video: The First 30 Days Of Eating “High-Fat” or “Keto”

My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and …

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30 Keto & Paleo Christmas Recipes with Collagen and Gelatin

Celebrate a healing holiday season by adding Vital Proteins Collagen or Gelatin to these paleo-friendly, low-carb, keto Christmas recipes. …

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Hormone Testing, Food Addiction and Fasting For Women

Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.

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Video: What Happened To My Hair On Keto

The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, …

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Dipped Paleo Gingersnaps #paleo #dairyfree #grainfree #vegan #eggfree #sugarfree

Santa-Ready Dipped Gingersnaps (paleo, dairy-free, grain-free, sugar-free, egg-free + vegan)

Melt-in-your-mouth ginger cookie recipe with a chewy texture. Dipped in homemade vegan white chocolate for a Santa-ready cookie. …

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No Sugarcoating Podcast: Holiday Eating Fears

Holiday Eating Fears

Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.

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10 Reasons Why I’m Not Afraid Of Eating Fat #lchf #hflc #low-carb #highfat

Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)

All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to …

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Cyber Monday on Healthful Pursuit: 40% off everything, today only (November 30)

Celebrate a health-inspired holiday by claiming your Cyber Monday 40% discount on absolutely everything in the Healthful Pursuit …

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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a …

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Carb Binges, Intuitive Eating and Hashimoto’s

Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.

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Video: How To Heal, Detoxify and Reduce Inflammation

The unique healing benefits of near infrared. Encourage your body to sweat passively to heal and rejuvenate with …

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No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen …

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Video: 8 Low Carb, Keto Hacks for Women

The 8 simple low carb, keto living hacks for women – intermittent fasting, hair loss, inability to sleep, …

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The Ladies Behind The Show

An introduction to the ladies behind the podcast: Leanne Vogel and Amber Romaniuk. How to figure out what …

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Video: Pregnancy + Eating “High-Fat” or “Keto”. What You Need To Know About Keto and Pregnancy

Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if …

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4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)

A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented …

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Win an Instant Pot Pressure Cooker

  Of all the kitchen appliances I’ve ever used, Instant Pot is the best of the best. It does …

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Video: 30 High-Fat, Keto Solutions For Women

How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 …

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