Low-Carb Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-carb chicken noodle soup made with spiralized daikon, a long white radish, for authentic noodles even your kids …

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You + Me = Synergy. My Affiliate Program… and Why You’d Be Great For It!

Love Healthful Pursuit enough to share (and make money)? Let’s join forces! Earn money by sharing Healthful Pursuit …

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Make Your Own Healthy Dog Food

Make healthy dog food that contains everything your furry baby needs to thrive. These raw dog food pucks …

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Video: Keto Without A Gallbladder + Fat Digestion Issues

Fat indigestion, how to know when you’re not digesting fats and eating keto (high-fat, low-carb) without a gallbladder. …

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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, …

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Video: What 12 Months of Eating High-Fat Did To My Body

The effect that a high-fat, low-carb, moderate protein eating style has had on my body in the last …

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Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into …

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Video: When You Hate Liver… (but know you should eat it)

Get the benefits of nature’s most nutrient-dense superfood, without the taste. Liver. It’s THE nutrient-packed food for the …

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Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest program!)

An exclusive peek at the table of contents and presale event for my newest digital program, Fat Fueled. …

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Video: A Complete Day of Eating “High-Fat” (with a Carb-up)

The high-fat meals and snacks I ate in one day, from morning to night. A day in the …

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Cassava Blender Brownies (nut-free, dairy-free, grain-free + paleo)

Dense and moist paleo brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with …

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Video: Eating Low-Carb and Thyroid Imbalances

Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress …

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Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Dairy-free coconut curry made with full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of …

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