Healthful Pursuit

4 New Recipes and Dairy-free Alternatives

April 7, 2013

Some of you eat dairy, some of you do not. That’s cool. I like to make sure that we have a little bit of everything here on Healthful Pursuit, for everyone. The definition of health is different for each and every one of us. Paleo, vegan, grain-free, dairy-free, candida, sugar-free… Every month, I create 4…

Power Posse: How to Juice

April 5, 2013

Our community has grown into something quite fabulous. There is so much creativity, love and bombastic brilliance in each and every one of you! So, every other Friday, I’ll be inviting Healthful Pursuit readers; readers just like you, to share their stories, health tips and recipes here on the blog. From how to juice, to…

5 Ingredient Grain-free Pancakes (with NO sugar or sweeteners)

April 3, 2013

I managed to attract many a sleaze bucket back in the day. But Kevin? He was a gentleman from the very beginning with a charming swagger and hunger for life that I just couldn’t not fall in love with. We courted. Like, really courted. For months. I got flowers, real dates – tickets to shows,…

Roasted Cauliflower Salad with Spicy Dressing

April 1, 2013

Long weekends are great, aren’t they? I gave myself permission to disconnect from the world for 2.75 days to meditate, sleep in, go outside, and cook. On Friday, I walked to the discount grocery store in search of a new ingredient that I could experiment with over the weekend, something I’d never heard of before….

My Road to Health and the One Thing that Saved Me

March 28, 2013

There was a time in my life where I didn’t care for my body. Where I didn’t eat the foods that I knew were good for me. When I let my cravings and emotions control what and when I ate. When I didn’t have time to create a healthy life for myself. I was a…