Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay …

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Dairy-free Eggnog Rocket Fuel Latte

A (healthy) dairy-free eggnog latte made with MCT oil that propels the health of your body and brain, …

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Why Eating Fat Gives You Boundless Energy

The quality of our health – the amount of energy we have, our weight, our brain function, everything, …

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Video: Ask Yourself This Question If You Want To Be Blissfully Happy

How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.

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Paleo Low-Carb Stuffing with Coconut Flour Bread Chunks

A paleo-friendly, low-carb stuffing recipe made entirely of coconut flour bread. No almond flour. Low-carb and sugar-free, too.

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Audio: What Your Hunger Says About You

How to satisfy different hunger cues, what they mean, and how to connect the hunger you experience with …

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Grain-free Christmas Rum Balls (vegan, paleo, dairy-free, low-carb + keto)

A healthier rum ball recipe that’s free from corn syrup, refined powdered sugar, and flour. Filled with healthy …

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Health-Inspired Holiday Gift Guide + Exclusive Discounts

18 awesome things that you may want to add to your (health-inspired) Christmas wish list. Plus, loads of …

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Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory, thick and dense “corn”bread waffles without the corn! Perfect for breakfast, lunch or dinner. Top with your …

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Audio: High-fat Living a Breeze? Solutions for making the switch easy

A recorded Q&A session on why your body may not be thriving on the high-carb, whole food approach …

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Audio: High-fat Living a Breeze? Solutions for making the switch easy. #keto #lowcarb #paleo

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A fat bomb dessert. Layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for …

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Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. …

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Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

A low-carb biscuit recipe made with coconut flour. The only grain-free biscuit recipe on the interwebs that’s also …

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