Complimentary 17-page Cookbook Preview

Update: The presale event is live and the 17-page preview is no longer available. Now, you CAN pick …

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Sweet Potato Tortilla Chips (paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. …

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33 Days To Go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion …

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WeddingTHUMB

Food Re-networked Series: Healthy Chicken Pot Pie

A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream …

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Paleo Meatball Sub with Dry Garlic Rib Sauce

Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, …

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An Inside Look At My Next Cookbook

When I’m asked what I do for a living, my response is always:: I am a holistic nutritionist, …

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Quinoa Coconut Mango Breakfast Cookies

Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa …

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How To Bring Clarity To Chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. …

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If You’re Like My Sister + Gluten-free Giveaway

And the winner is… Nicole from Winnipeg! Thanks for entering, everyone. I love nothing more than playing with …

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Milk & Flourless Fudge Cookies (grain-free + vegan)

Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, …

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Lentil Bake with Sugar-free Barbecue Sauce

6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good! BBQ sauce craze. Happening right now. My daily …

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Natural Energy Boost

There’s a fine line between being a complete energy junky and having a healthy (non-habit forming) relationship with …

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Bacon Shepherd’s Pie (gluten-free + paleo)

Shepherd’s pie (also known as cottage pie) layered with sauteed beef, bacon and veggies in a smoked sauce, …

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