Video: Traveling With Your Rocket Fuel Latte

Take your Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, …

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RocketFuelLatteTravel_THUMB

Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and …

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Sam-Elliott-Dip-THUMB

Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, …

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BlofTHUMB

Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free, nut-free and sugar-free. Bursting …

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MatchaBarsTHUMB

Hemp Heart Bites Snack: The Ingredients + a Giveaway

A solution for your midday snack attack that will help fuel your active lifestyle and get you through …

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Hemp Heart Bites #hempheart #hemp #snack

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, …

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JuiceCleansingTHUMB

Potato Salad… That Isn’t

A low-carb + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb ingredients. Can be …

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Potato-Salad_THUMB

Video: Thinking of Trying The Wild Diet?

My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, …

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Video: Thinking of Trying The Wild Diet? #lowcarb #highfat #hflc #lchf #paleo

Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Infused with …

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FlaxseedWaffles_THUMB

Video: The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb living without dairy. The best …

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KetoFoodsTHUMB

Why I Threw Out My Mattress + Replaced With intelliBED

How our mattress was silently affecting our health. The many reasons why I ended up throwing out our …

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intellibed_THUMB

No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free ice cream without the coconut milk or nuts. Keto, all the way. A frozen fat …

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FatBombIceCream_THUMB

Video: Before You Start Eating “High-Fat”…

The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set …

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Do This Before You Start Eating “High-Fat” #keto #lowcarb #hflc #lchf
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