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Weight Loss
Healthy Barbecue Recipes
Whether you’re planning on enjoying the sunshine, having friends over, going to a social event or just relaxing all weekend long, you’re going to need to eat. And why not chow down on some good-for-you, barbecue-friendly foods instead of the average not-so-healthy and non-feel-good long weekend options?
Canadian School of Natural Nutrition
Laura, a fellow graduate from Canadian School of Natural Nutrition, is here today to share her CSNN experience with you as part of my Power Posse series. I’m so very thrilled to have her here as I know many of you are interested in attending CSNN or are toying with the idea of going back…
Summer Mayo-free Potato Salad
Here in Canada, our long weekend was this past weekend. There were barbecues lit up everywhere, the smell of charcoal at every turn, and; because 3 days off warrants a visit from a special friend, Angela made the trek to Montreal to join in the long weekend festivities. We grilled to our hearts content, watched…
Vegan Lemonade Ice Cream
I made ice cream for us today… But it’s not just any ‘ol ice cream, it’s vegan ice cream with a heavy dose of magnesium. I call it, anti-stress ice cream.
4 New Recipes and Dairy-free Alternatives
We’re at it again with 4 new (healthy) goat dairy recipes and their dairy-free (vegan) counterparts. This is post #3 of a yearlong project that I hope showcases – whether you’re dairy-free or dairy-lovin’, any recipe can be adjusted to fit your eating style.
Adventures in the East
Besides the gluten-free chocolate Birthday cupcakes we made for Kevin’s Mom while she was visiting, we also took her on a massive tour of the East. We spent most of our time in the car, going this place and that, exploring it all!
Chocolate Muffins (gluten-free + grain-free)
Kevin’s Mom, Renee, was here visiting for a 2 week stint before she made her way to Germany to visit Kevin’s sister. During Renee’s time here, we got to celebrate her birthday. Instead of getting her a gift that she’d have to lug around with her on her trip, Kevin and I made a batch…
15 Minute Dinner: Crunchy Sole
The weather is warming up and my work load is getting larger and larger. Things are very busy, but ultra wonderful. I’m working on loads of new Summer recipe concepts for the blog and my meal planning program, we’ve got some (very exciting!) new sponsors joining us in the next couple of months, and Kevin…
Limitless Potential Everywhere
Everyone on this planet; every last one of us, has something special to give one another. The bank teller, your best friend, the gas station attendant, your boss, your brother, the person ahead of you in the grocery line, the kid opposite you on the train, your mom, your sister, that person in accounting that…
Birthday Girl Oil-free Raspberry Dressing
A new year has begun! It’s my birthday today which makes it a perfect time to look back on all the things I’ve accomplished in the last 12 months. I’m ready to close this chapter and set my sights on what I’d like to see unfold in my 27th year. In the last 12 months…