Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, …

Keep reading …

Flaxseed-Cinnamon-Bun-Muffins_THUMB

Video: What A Day Of Eating “High-Fat” Looks Like (the meals and foods I eat)

An introduction to the meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free days, …

Keep reading …

What-Eating-High-Fat-Looks-Like_THUMB

Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Rich dairy-free chocolate mousse that’s fluffy, creamy and surprisingly sugar-free. Made with ingredients to boost brain power, squash …

Keep reading …

Dairy-free-Hot-Chocolate-Mousse_THUME

Video: What 6 months of Eating High-Fat Did To My Body

The affect that a high-fat, low carb, moderate protein eating style has had on my body in the …

Keep reading …

6-Months-of-High-Fat_THUMB

Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

A grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every bowl. A …

Keep reading …

Grain-free-Hemp-Heart-Porridge

The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose …

Keep reading …

TopRecipesTHUMB

8 of The Best Low Carb Soups You Should Be Eating

8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of …

Keep reading …

Roasted-Vegetable-Hamburger-Soup-THUMB

Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay …

Keep reading …

THUMB

Dairy-free Eggnog Rocket Fuel Latte

A (healthy) dairy-free eggnog latte made with MCT oil that propels the health of your body and brain, …

Keep reading …

EggnogRocketFuelLatteTHUMB

Why Eating Fat Gives You Boundless Energy

The quality of our health – the amount of energy we have, our weight, our brain function, everything, …

Keep reading …

AlphaTHUMB

Video: Ask Yourself This Question If You Want To Be Blissfully Happy

How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.

Dec15_2014_THUMB_Blog

Paleo Low-Carb Stuffing with Coconut Flour Bread Chunks

A paleo-friendly, low-carb stuffing recipe made entirely of coconut flour bread. No almond flour. Low-carb and sugar-free, too.

Paleo-Stuffing_THUMB

Audio: What Your Hunger Says About You

How to satisfy different hunger cues, what they mean, and how to connect the hunger you experience with …

Keep reading …

RealLifeHungerGames_THUMB
Page 5 of 79« First...34567...Last »