Thumbnail image for Food re-networked series: Healthy Chicken Pot Pie

Food re-networked series: Healthy Chicken Pot Pie

February 23, 2014

A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce – a comfort food classic. Anytime I’ve checked out a classic chicken pot pie recipe, I’m overwhelmed by the amount of ingredients, the cream, the flour, and the 2+ hour time investment. You too? Perfect.

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Thumbnail image for Paleo Meatball Sub with Dry Garlic Rib Sauce

Paleo Meatball Sub with Dry Garlic Rib Sauce

February 20, 2014

Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, moist meatball. This meatball recipe has been in my family for generations. When I was 7, Mom told me that my children’s, children’s, children would be making these meatballs, far after I’m gone.

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Thumbnail image for An inside look at my next cookbook

An inside look at my next cookbook

February 18, 2014

When I’m asked what I do for a living, my response is always:: I am a holistic nutritionist, blogger and recipe creator. But really? I show women how to have a liberated life on a restricted diet. Ultimately, my work is about empowering women to fall in love with themselves. I live to be the…

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Thumbnail image for Quinoa Coconut Mango Breakfast Cookies

Quinoa Coconut Mango Breakfast Cookies

February 16, 2014

Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa Breakfast Cookie is back! These cookies are great for anyone who has:: …an allergy to oats

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Thumbnail image for How to bring clarity to chaos

How to bring clarity to chaos

February 14, 2014

When we are faced with a situation, we often allow it to become the determiner of the outcome. We fixate on mapping out every possible outcome, breaking up the situation into bite-sized pieces to determine a way out. The situation takes control over us. There are no clear thoughts, assumptions are made, negativity overwhelms us…

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