High Protein Snack: Harvest Snaps

Kevin and I love movies. We snuggle up on the couch together and settle in for a movie …

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Get Glowing Superfoods Breakfast Pudding (Vegan + Paleo)

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy …

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Grain-free Granola Cakes (Paleo + Vegan)

High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack. …

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5-Minute Vegan Cream of Tomato Soup (Paleo, too!)

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients …

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Superpower Macaroons (Paleo + Vegan)

Power packed macaroons made to satisfy your sweet cravings without sacrificing your health. These little babies deliver a …

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Complimentary 17-page cookbook preview

Update: The presale event is live and the 17-page preview is no longer available. Now, you CAN pick …

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Sweet Potato Tortilla Chips (Paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. …

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33 days to go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion …

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Food re-networked series: Healthy Chicken Pot Pie

A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream …

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Paleo Meatball Sub with Dry Garlic Rib Sauce

Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, …

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An inside look at my next cookbook

When I’m asked what I do for a living, my response is always:: I am a holistic nutritionist, …

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Quinoa Coconut Mango Breakfast Cookies

Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa …

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How to bring clarity to chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. …

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