S’mores Waffles (dairy-free, vegan, egg-free + paleo)

Crisp sugar-free graham cracker waffles topped with sticky marshmallows drizzled with dark chocolate sauce and boosted with Genuine …

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6 Months With My intelliBED. Get Yours For 10% off and $500 in Bonus Items

Six-month update on my experience with our new intelliBED mattress. Get yours this holiday season and receive 10% …

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Why We Stopped Exercising

Exercise special! Debunking common exercise myths about weight loss, movement and exercise.

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Video: The First 30 Days Of Eating “High-Fat”

My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and …

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30 Paleo Christmas Recipes with Collagen and Gelatin

Celebrate a healing holiday season by adding Vital Proteins Collagen or Gelatin to these paleo-friendly low-carb Christmas recipes. …

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Hormone Testing, Food Addiction and Fasting For Women

Answering your questions on hormone testing, food addiction and intermittent fasting for women.

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Video: What Happened To My Hair On Keto

The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat …

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Santa-Ready Dipped Gingersnaps (paleo, dairy-free, grain-free, sugar-free, egg-free + vegan)

Melt-in-your-mouth ginger cookie recipe with a chewy texture. Dipped in homemade vegan white chocolate for a Santa-ready cookie. …

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Dipped Paleo Gingersnaps #paleo #dairyfree #grainfree #vegan #eggfree #sugarfree

Holiday Eating Fears

Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.

No Sugarcoating Podcast: Holiday Eating Fears

Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)

All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to …

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10 Reasons Why I’m Not Afraid Of Eating Fat #lchf #hflc #low-carb #highfat

Cyber Monday on Healthful Pursuit: 40% off everything, today only (November 30)

Celebrate a health-inspired holiday by claiming your Cyber Monday 40% discount on absolutely everything in the Healthful Pursuit …

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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a …

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Carb Binges, Intuitive Eating and Hashimoto’s

Answering your questions on bringing, meal plans and balancing autoimmunity.

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