Thumbnail image for How to make (mind-blowing) Vegan Sour Cream

How to make (mind-blowing) Vegan Sour Cream

March 23, 2014

Vegan sour cream made without soy. Mind blowingly delicious. Creamy, amazing. Make now. ALL of our friends and family members (including you) know how much Kevin and I enjoyed moving back to Alberta from Montreal, Quebec last summer. The post that Kevin and I wrote on closing a chapter gracefully sums it up beautifully.

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Thumbnail image for High Protein Snack: Harvest Snaps

High Protein Snack: Harvest Snaps

March 21, 2014

Kevin and I love movies. We snuggle up on the couch together and settle in for a movie marathon any chance we get. With the movie, come snacks. Raw nuts, seeds, vegetable sticks, dips and the odd bowl of popcorn is always fun (especially if Kevin requests a batch of PMS Popcorn!)

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Thumbnail image for Get Glowing Superfoods Breakfast Pudding (Vegan + Paleo)

Get Glowing Superfoods Breakfast Pudding (Vegan + Paleo)

March 19, 2014

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy Breakfast Pudding recipe a couple of years ago and loved it so much that I ate it for breakfast for 6 solid months. The recipe was phenomenal. So delicious. The only thing I didn’t like about it…

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Thumbnail image for Grain-free Granola Cakes (Paleo + Vegan)

Grain-free Granola Cakes (Paleo + Vegan)

March 16, 2014

High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack. Kevin loves snacking. The man is always hungry! He used to make oatmeal for himself a couple of times a day to hold him over, but since going grain-free with me, his go-to snack has become microwaved…

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Thumbnail image for 5-Minute Vegan Cream of Tomato Soup (Paleo, too!)

5-Minute Vegan Cream of Tomato Soup (Paleo, too!)

March 12, 2014

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…

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