Grain-free Christmas Rum Balls (vegan, paleo, dairy-free, low-carb + keto)

A healthier rum ball recipe that’s free from corn syrup, refined powdered sugar, and flour. Filled with healthy …

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Health-Inspired Holiday Gift Guide + Exclusive Discounts

18 awesome things that you may want to add to your (health-inspired) Christmas wish list. Plus, loads of …

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Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory, thick and dense “corn”bread waffles without the corn! Perfect for breakfast, lunch or dinner. Top with your …

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Audio: High-fat Living a Breeze? Solutions for making the switch easy

A recorded Q&A session on why your body may not be thriving on the high-carb, whole food approach …

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Audio: High-fat Living a Breeze? Solutions for making the switch easy. #keto #lowcarb #paleo

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A fat bomb dessert. Layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for …

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Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. …

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Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

A low-carb biscuit recipe made with coconut flour. The only grain-free biscuit recipe on the interwebs that’s also …

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Audio: How to Break the Binge Cycle (and stop overeating)

If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A …

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Audio: How to Break the Binge Cycle (and stop overeating)

No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)

Low-carb chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free and dairy-free. You’ll never guess what …

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Video: Nutritional Ketosis for Total Body Confidence

A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, …

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Rocket Fuel Cafe Mocha with Chia Seeds

Pump up your daily coffee or tea ritual with a boost of chia. This Rocket Fuel Cafe Mocha …

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Audio: Use Nature’s Medicine Cabinet (and gain control)

A recorded Q&A session providing you with the ins and outs of essential oils and how we can …

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From The Keto Beginning: Crazy Good Low-carb Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy …

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