Pearrific Green Smoothie
Author: 
Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Prep time: 
Total time: 
Serves: 1 serving, 750mL
 
A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.
Ingredients
  • 2 kale leaves
  • 2 celery sticks
  • 2 carrots
  • 1 small knob ginger
  • 1 pear, core removed and sliced
  • 2 cups spinach
  • 1 tablespoon chia seeds
  • 6-8 ice cubes
Instructions
  1. If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to ‘high’ and juice the celery, carrots and ginger.
  2. Place fresh juice in the blender with spinach, pear slices, chia seeds and ice cubes.
  3. Blend until smooth, about 30 seconds.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2012/11/pearrific-smoothie/