Coconut Surprise Breakfast Bake
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Recipe type: Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free
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Cook time: 
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Serves: 1 breakfast bake
 
An easy, high fiber, high protein, breakfast treat that has a secret middle layer. Fill with strawberries, apples, blueberries, or chocolate! Inspired by Joy the Baker’s Gluten-free toasted coconut waffles
Ingredients
  • 2 tablespoon coconut flour
  • 1 tablespoon coconut/coconut sugar
  • ¼ teaspoon baking soda
  • ⅛ teaspoon himalayan rock salt
  • 2 large eggs, at room temperature
  • 2 tablespoon non-dairy milk – I used hemp milk
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon unsweetened apple sauce
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon unsweetened shredded coconut, optional
  • 1 tablespoon chia seeds, optional
  • Filling: 2 sliced strawberries, ¼ apple slices, couple pear slices, ½ banana slices
Instructions
  1. Preheat oven to 375 and oil a 16oz. oven safe dish with a dab of coconut oil.
  2. In a small bowl, whisk dry ingredients: flour, sugar, baking soda, and salt until all clumps are broken up. Set aside.
  3. In another bowl, combine wet ingredients: eggs, milk, oil, apple sauce, and vanilla.
  4. Pour wet into dry and add coconut and chia seeds.
  5. Drop ½ the mixture into the prepared dish, then layer sliced strawberries on top before dropping the rest of the mix on top.
  6. Place in oven and bake for 28-30 minutes [mine was perfect at 30 minutes], or until toothpick inserted comes out clean.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/06/coconut-surprise-breakfast-bake/