No bake Apricot Nut Fifteens
Author: 
Recipe type: Vegan, Gluten free, Dairy free, Sugar free, Yeast free
Prep time: 
Cook time: 
Total time: 
Serves: 6 dried fruit balls
 
These dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.
Ingredients
  • ½ cup dried apricots
  • 3 prunes
  • 2 tablespoon chia seed, ground
  • ¼ cup walnuts
  • ¼ cup fresh coconut*
Instructions
  1. Combine all 5 ingredients in a food processor and pulse until apricots and prunes have broken down [about 1 minute].
  2. Roll “dough” into balls and place on a clean surface [do not use paper towel like I did for the first batch].
  3. Pop in the freezer for 4-5 minutes to harden up [I like them best a bit frozen]
  4. Enjoy!
Notes
You can use shredded coconut too. If you find it’s too dry, try adding 1 teaspoon coconut oil.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/03/no-bake-apricot-nut-fifteens-2/