Pumpkin & Squash Seeds
Author:
Leanne Vogel
Recipe type:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep time:
20 mins
Cook time:
25 mins
Total time:
45 mins
Serves:
4
Squash seeds toasted with coconut oil and flavored sea salt.
Ingredients
1 cup pumpkin and or squash seeds
1 tablespoon
coconut oil
, melted
¼ teaspoon
herbamare
Instructions
Preheat the oven to 325F
Wash seeds in colander, don’t worry if there are a bit of “pumpkin guts” still on the seeds
Dry seeds and place on pan
Melt coconut oil in microwave for 45 seconds
Pour oil over seeds, add salt, stir and pop in the oven
Cook for 25minutes, stirring once
Recipe by
Healthful Pursuit
at https://www.healthfulpursuit.com/2010/10/pumpkin-squash-seeds/
3.3.3070