Travel

Venturing out into the world to experience new cultures, foods and religions has brought me closer to health than any quinoa bowl or green smoothie ever has. It’s allowed me to connect to myself, gain confidence, accept change, and prove to myself just how capable I am in accomplishing anything that comes my way.

Thumbnail image for Healthy Travel 102: Staying on Track Away From Home

For more on the healthy travel series, check out packing for success and staying on track away from home, backpacking essentials, camping and eating well. One of the best parts about traveling, is getting to plan what new and exciting goodies I’ll take with me. You may think that carting things around would be a…

Thumbnail image for Journey to Health: A week of dialogue with my heart

If I had to describe my time at Yasodhara ashram in 5 words or phrases, I’d choose: dialogue connecting rooting finding my power opened up my heart and letting it sing But my 7 day trip definitely didn’t start out this way. I spent Thursday evening in Cranbrook at a lovely Bed & Breakfast, then…

Thumbnail image for Healthy Travel 101: Packing for success

For more on the healthy travel series, check out packing for success and staying on track away from home, backpacking essentials, camping and eating well. Us folks with our allergies, special diets, and just an interest in eating healthy can be faced with some challenges when we journey away from our homes. Whether it’s for…

Thumbnail image for Climbing Grub (ahh Pizza Pockets!!)

Today will be remembered as the day I made my first gluten-free pizza pop climbed my first mountain. Booyah! [source] The mountain we’re climbing is in Kananaskis. We booked the trip to celebrate my 25th birthday [that happened over 2 months ago]. It’s been a long time coming, but the day is finally upon us….

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