Travel

Venturing out into the world to experience new cultures, foods and religions has brought me closer to health than any quinoa bowl or green smoothie ever has. It’s allowed me to connect to myself, gain confidence, accept change, and prove to myself just how capable I am in accomplishing anything that comes my way.

Downtown Montreal

Monday, our second day in Montreal, was bright and sunny with very little rain. There was the odd shower here and there, but nothing like Sunday. I’ve never seen rain so violent. We began the day with breakfast at Cora’s. Kevin ordered a crepe plate with loads of fresh fruit and a slice of French…

Thumbnail image for Montreal Part I: Our Arrival

One of the deciding factors in me leaving my 9-5 job was to enable me to build on a career that would make working from anywhere, experiencing the world, and spending more time doing the things I love, a possibility. So when Kevin was asked to come to Montreal this week for a couple of…

Thumbnail image for Fresh Foods on the Go!

As you know, I’m a huge supporter of fresh ingredients, healthy foods, and intuitive eating. Whether I’m at home, on a camping trip, backpacking through India, setting off on a road trip, or jumping on a plane for a business trip, I like to continue to consume foods that I know will nourish my body….

Thumbnail image for Camping in Cypress Hills Interprovincial Park Part II

It’s hard to believe that our Cypress Hills trip was just 2.5 weeks ago. So much has happened in the days following our mini vacation that it feels like a month or two has passed. The first couple of days of our camping trip had us visiting cafes, taking a tour of Medicine Hat, and…

Thumbnail image for Healthy Travel 104: Camping and Eating Well

For more on the healthy travel series, check out packing for success and staying on track away from home, backpacking essentials, camping and eating well. The days of camping trips filled with pop tarts for breakfast, bologna sandwiches for lunch, and canned veggie chili for dinner are long gone. This girl is a clean eating…

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