Venturing out into the world to experience new cultures, foods and religions has brought me closer to health than any quinoa bowl or green smoothie ever has. It’s allowed me to connect to myself, gain confidence, accept change, and prove to myself just how capable I am in accomplishing anything that comes my way.

What A Holistic Nutritionist Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, shopping, cigarette smoke… It sounded horrible.

What A Holistic Nutritionist Eats: Road Trip Edition

There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small vehicle, and proceeding to drive for 7 days. 3,4000 kilometers down, 500 to go on our Cross Canada (turned Cross United States when we realized just how huge Ontario was) adventure from Montreal Quebec to Calgary Alberta.

Healthy Living On The Road

POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to do to make it happen. I experienced new things, got a ton of work done and ate really good, healthy food.

The Romance of Quebec City

Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy snacks and audiobooks and made our way up North for our first visit to Quebec City. It was a lovely (snowy) day filled with beautiful sights, fogged up camera lenses and great eats. Here are some of…

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