Chai-Pumpkin-Keto-Smoothie_THUMB

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, …

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TeaSmoothieTHUMB

Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the …

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Smoothie-Ingredients-THUMB

7 Foods You’ve Likely Never Thought To Add To A Smoothie

Limiting your smoothies to fruit, protein powder, nuts/seeds and a bit of spinach is no way to live. …

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cookbookTHUMB

It’s Here! Vibrant Life Cookbook Launch Day + Sneak Peek

For the last 5 years, I have used juices & smoothies to heal my body, transform my health …

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SexySmoothieTHUMB

Sexy Lady Smoothie for Balanced Hormones

It’s been almost 2 months since I began hormone replacement therapy (HRT). The first couple of weeks were …

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mangocreamsmoothieTHUMB

Mango Cream Smoothie

Check out the Banana Split Smoothie Recipe that I created yesterday using Silk Almond Milk! It’s a dairy-free, …

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RedRoosterTHUMB

Red Rooster Smoothie

I am in love with light smoothies right now. Just a touch of fruit, a little water, a …

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SmoothieTHUMB

Berry Immunity Smoothie

Since the discovery of cacao, goji, lucuma, maca and other superfoods, the basic superfoods like kale, blueberries, cranberries …

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mealplanTHUMB

Gluten-free & Vegan Meal Plans

Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel …

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greenjuiceTHUMB

North Pole Green Juice

I remember the day my Mom came home with a juicer… it was a scary. Her eyes lit …

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beetsmootTHUMB

Can’t Beet This Smoothie

October and November are the perfect months to detox our bodies in preparation for the long Winter ahead. …

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pumpkincreamsmoothieTHUMB

Pumpkin Orange Cream Smoothie

Yoga challenge. Are you doing it with us? Can I be honest? It’s hard. Not that I want …

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chaismoothieTHUMB

Pumpkin Chai Smoothie

Happy October, everyone! Can you believe we’re into the 10th month of the year? Jeez Louise! This October …

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cherrysmoothiTHUMB

Cherry Almond Smoothie with Eat Spin Run Repeat

Today’s recipe is brought to you by Angela from Eat Spin Run Repeat. Angela is an incredibly passionate, …

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chocolateshakeTHUMB

200 Calorie Chocolate Green Shake

Well, hello there! How’s your week shaping up? Have you enjoyed the guests that have stopped by the …

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