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Weight LossCategory: Breakfasts
Grain-free Banana Bread Protein Cake
It seems like every time I go to the kitchen to prepare a meal or snack I end up with a bag of garam masala in one hand and a can of lentils in the other. I’m actually shocked that this recipe; prepared for breakfast on Monday, consists of just two spices, none of which…
5 minute Breakfast Cup-cake
Sometimes all I want for breakfast is a bowl of apple sauce drenched in cinnamon and ground flax. I know it sounds gross; and I’m sure you’re already imagining how awful it may look, but it’s slop factor has never stopped me from slurping it up for breakfast on the daily. Placing it’s swamp-esque features…
Grain-free Ginger Spice Muffin Tops
The potential coconut sensitivity that I mentioned on Friday = false alarm. Thank goodness. I spent most of the weekend panicking that my love for coconut had eventually led to a sensitivity. (When you eat too much of one thing, especially when you’re prone to allergies, your body can begin to develop a sensitivity to…
Grain-free Apple Pancake Cobbler
We had the laziest day yesterday. I didn’t get out of my pajamas all day. We played rock, paper, scissors on who got to brave the outdoors and head to Superstore for an essential toilet paper run. I had two naps. I meditated for 30 minutes instead of the usual 15 just because I could….
Berries ‘n Cream Chia Pudding
I’ve just chosen the 3 winners of the cacao powder giveaway! Be sure to check out the original post to see if you’re one of the lucky three! We’ve been back in Canada for 3 days, at home, with the dogs. Life is sweet! Although our diving trip to Dominican was fun, I really did…
Crock-Pot Apple Crumble Breakfast Pudding
Shortly after I started food journaling, I learned that my body does much better on fats and proteins than carbohydrates like grains and legumes. After making this realization, I was introduced; err more like fell, into a primal/paleo eating style. 4 days into it, I began missing big warm bowls of oatmeal. 8 days into…
Grain-free Vanilla Berry Protein Cake
We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the sweet going with one of my favorite go-to recipes that I’ve been enjoying as of late… Number one reason why I love it? They’re sugar-free! And that’s always a bonus, right? Since preparing my first protein cake…
Maple Cinnamon Protein Pancakes with Glazed Apples
Kevin and I love Christmas. Each year around this time, we begin our gingerbread house building plans, decorate the tree, and we even go as far as planning exactly what we’ll make together for breakfast on Christmas morning. When you read together, instead read – Kevin playing with the dogs while I make breakfast. Team…
Pumpkin Gingersnap Chia Breakfast Parfaits
Pictures like this make me miss home, and my kitchen. There’s something to be said for being able to mosey on down to your kitchen and create whatever tickles your fancy. Don’t get me wrong, I’m having a great time in London; there are so many amazing shops, great energy, and tasty food to be…
365 Days of Healthful Pursuit… And A Bit Of Pumpkin Baked Oatmeal
Today marks the 1st blogiversary of Healthful Pursuit! The past 365 days have been filled with great food, inspiration, friendship, self care, triumph, frustration, and a whole lot a love. The craziest part? Healthful Pursuit was never intended to be a food blog. It began as a website for my private practice. I envisioned it…