Category: More

All About Keto Carb Ups and Cyclical Ketosis

All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it may be a game changer, and take your keto awesomeness to the next level! Carbs are not all bad (*gasp*). However, eating too many carbs can cause a plethora of problems, from blood sugar spikes to digestion…

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Can’t Lose Weight on Keto?

Can’t Lose Weight on Keto?

Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto. Overwhelmed? Frustrated? Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of…

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Video: How to Start Eating High-Fat (keto)

Video: How to Start Eating High-Fat (keto)

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar,…

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Video: What Really Happens When You Eat Fat

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….

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Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite  nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…

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Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay inspired + enter to win an Amazon Kindle, loaded with all of my books and programs. Every moment, every second, we have the opportunity to make a healthy choice even if 3 seconds before this very moment…

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. It’s never too early to focus on creating the tight body, balanced mind and glowing skin we’re all after.

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The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my ketogenic life numerous times. Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut. What’s the difference…

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How to Juice

How to Juice

Our community has grown into something quite fabulous. There is so much creativity, love and bombastic brilliance in each and every one of you! So, every other Friday, I’ll be inviting Healthful Pursuit readers; readers just like you, to share their stories, health tips and recipes here on the blog. From how to juice, to…

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The Mega Spice Rack!

The Mega Spice Rack!

I’ve dreamed of an organized space to store my many spices, grains, nuts and seeds for many, many years. After months of weekend spice labeling (that I began in the old house before we moved), drilling, assembling and measuring, I have the epitome of kitchen organization… the mega spice rack! It was quite the project…

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