Category: Life

10 Things I Learned In 2013 So That You Don’t Have To

10 Things I Learned In 2013 So That You Don’t Have To

Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them “failures”, I like to think of them as lessons. And today? I’m counting down the top 10 lessons I’ve learned this year, with a couple of life lessons sprinkled in.

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You Are Simply… Beyond.

You Are Simply… Beyond.

No matter where you are in your healthful journey, I am proud of you. I hope that you feel empowered to celebrate the holidays healthfully, that you are inspired to do right by your body, and excited to see what the New Year will bring. As a community, we explore and celebrate our food allergies…

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Healthy Shopping Spree at Sobeys

Healthy Shopping Spree at Sobeys

The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys in Evanston; a community in North West Calgary, for a health food reconnaissance mission. The new Evanston store was built to reflect Sobeys’ commitment to providing Canadians with better food experiences that allow them to enjoy fresh…

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The Healthiest Multiple Vitamin

The Healthiest Multiple Vitamin

Show of comments… who here is a supplement junkie? Maybe (like me!) you have/had a pantry filled with half empty bottles of various omegas, probiotics, vitamin A, MSM, oregano oil, melatonin, vitamin E…

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Got My Taste On

Got My Taste On

I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a morning kiss, go downstairs, turn on the TV and tune into Breakfast Television – a habit I picked up from my Mom when we were living with my parents earlier this summer. My favorite part to watching…

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The Last Chapter

The Last Chapter

This is a highly personal topic that I wasn’t too sure I wanted to share. But I know that there are so many women out there struggling with the consequences of past eating disorders so I have decided to bare it all and share my journey. If you, or someone you know, has, is or…

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Closing A Chapter Gracefully (even after a rough ride)

Closing A Chapter Gracefully (even after a rough ride)

The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. Quitting careers, loosing grandparents, changing dreams, mega work travel, cross-country moves, budgetary constraints… the list goes on. Positive or negative, difficult or easy, one thing remained the same through it all…

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What A Nutrition Educator Eats

What A Nutrition Educator Eats

We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to Calgary TODAY! But this isn’t our average ‘ol move, this is a move of epic proportions because we’ve decided to make this a road trip move.

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8 Healthy Travel Meal and Snack Ideas

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to do to make it happen. I experienced new things, got a ton of work done and ate really good, healthy food.

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Living Responsibly: Committing To Happiness

Living Responsibly: Committing To Happiness

Imagine this – You have the life that you’ve always dreamed of. The dream job, in the dream city, with the dream family and the dream car, with the dream backyard and the dream friends. Everything is exactly how you planned it out to be. But something’s missing.

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