cardamomporridgeTHUMB

Cardamom Vanilla Porridge + Exciting News!

We’ve been experiencing dreadfully cold mornings with rain, snow and lots of wind. Chilly mornings don’t exactly put …

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attitudeTHUMB

Accepting my Body and Owning my Attitude

I did upwards of 5 hours of yoga a day while I was in India so I was …

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bunnyTHUMB

The bunny came!

Ah, a chocolate bunny exploded in our hallway and all over my office! Pretty sure my day’s going …

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womensshowTHUMB

Not our Average Sunday…

Kevin and I headed into the city yesterday afternoon to attend the Calgary Health Show using a pair …

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stairsvarkalaTHUMB

Living Open, Connected and Vulnerable

To read more on the living series; a selection of lessons I learned in India, be sure to …

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indiareturnTHUMB

Living Fearless

To read more on the living series; a selection of lessons I learned in India, be sure to …

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stairsvarkalaTHUMB

Living Every Moment

To read more on the living series; a selection of lessons I learned in India, be sure to …

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milletsoupTHUMB

Healing and Repairing my Digestion: Part IV

For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray …

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gingercleaseTHUMB

Healing and Repairing my Digestion: Part III

For more on my healing and repairing digestion series, check out: Part I, Part II It’s day two …

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greenjuiceTHUMB

Healing and Repairing my Digestion: Part II

For an introduction to the healing and repairing digestion series, check out this post. Before we get started …

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banfftreeTHUMB

Healing and Repairing my Digestion: Part I

For more on my healing and repairing digestion series, check out: Part II, Part III, Part IV When …

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holidaysTHUMB

Happy Holidays!

I’m so happy to have shared much excitement, joy, adventures, and cake with you all this year. May …

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foodjournalTHUMB

Food Journaling Challenge: The Things I’ve Learned

[source] It’s been a little over two weeks since we started the food journaling challenge. How’s it going? …

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foodjournalTHUMB

Food Journaling Challenge

We’re conditioned at a very young age to believe that if we follow the food pyramid/plate, we’re going …

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