Life

Health means so much more to me than making sure I’m getting the right amount of macronutrients. It’s about exploring myself, discovering my talents, living out my dreams and being proud of my accomplishments.

Setting goals, listening to my innate wisdom and sharing it on the blog helps me to stay accountable and inspired to be true to the real me no matter what.

Thumbnail image for Limitless Potential Everywhere

Everyone on this planet; every last one of us, has something special to give one another. The bank teller, your best friend, the gas station attendant, your boss, your brother, the person ahead of you in the grocery line, the kid opposite you on the train, your mom, your sister, that person in accounting that…

Maple Taffy Love

I’ve always wanted to eat maple taffy from the snow. Always. I tried it as a kid once – grabbed the maple syrup from the door of the fridge, pulled on my snowsuit and drizzled the stuff all over the snow in the backyard. I searched for the taffy in the snow for what seemed…

My Road to Health and the one Thing that Saved Me

There was a time in my life where I didn’t care for my body. Where I didn’t eat the foods that I knew were good for me. When I let my cravings and emotions control what and when I ate. When I didn’t have time to create a healthy life for myself. I was a…

Running Toward Pleasure

My commitment to creating goals with soul this month is transforming my life and my business. I’ve traded in my dream board for a small sticky note with three incredibly powerful words on it (my core desired feelings) to keep me focused on how I want to feel every moment of every day. I’ve started…

Creating Goals with Soul

365 days ago today, I was on a plane heading home from India with a heart full of radical ways I was going to change my life, ditch the extra baggage, and get real with myself. Joy, bliss, freedom… they were all high on my list. And, to celebrate, I’m going on a little journey…

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