Health means so much more to me than making sure I’m getting the right amount of macronutrients. It’s about exploring myself, discovering my talents, living out my dreams and being proud of my accomplishments.

Setting goals, listening to my innate wisdom and sharing it on the blog helps me to stay accountable and inspired to be true to the real me no matter what.

Closing A Chapter Gracefully (Even After A Rough Ride)

The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. Quitting careers, loosing grandparents, changing dreams, mega work travel, cross-country moves, budgetary constraints… the list goes on. Positive or negative, difficult or easy, one thing remained the same through it all…

What A Holistic Nutritionist Eats

We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to Calgary TODAY! But this isn’t our average ‘ol move, this is a move of epic proportions because we’ve decided to make this a road trip move.

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to do to make it happen. I experienced new things, got a ton of work done and ate really good, healthy food.

Living Responsibly: Committing To Happiness

Imagine this – You have the life that you’ve always dreamed of. The dream job, in the dream city, with the dream family and the dream car, with the dream backyard and the dream friends. Everything is exactly how you planned it out to be. But something’s missing.

Quebec City and Niagara Falls

Besides the gluten-free chocolate Birthday cupcakes we made for Kevin’s Mom while she was visiting, we also took her on a massive tour of the East. We spent most of our time in the car, going this place and that, exploring it all!

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