WeddingTHUMB

Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just …

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NewsiteThumbnail

It Just Keeps On Getting Better

The new (and very much improved) Healthful Pursuit is here and ready for you. There are so many …

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Family-THUMB

The 1 Powerful Lesson That Influenced The Rest Of My Life

We did not have much money growing up. My Mom was midway through University and my Dad was …

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WeddingTHUMB

33 Days To Go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion …

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ChaosTHUMB

How To Bring Clarity To Chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. …

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ItsnotokTHUMB

It’s Just Not Okay.

If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious …

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DeclarationTHUMB

15 Things You Can Expect In 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as …

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CherryQuinoaTHUMB

10 Things I Learned In 2013 So That You Don’t Have To

Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them …

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HolidaysTHUMB

You Are Simply… Beyond.

No matter where you are in your healthful journey, I am proud of you. I hope that you …

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SobeysTHUMB

Healthy Shopping Spree at Sobeys

The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys …

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RealJuiceTHUMB

The Healthiest Multiple Vitamin

Show of comments… who here is a supplement junkie? Maybe (like me!) you have/had a pantry filled with …

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TasteofCalgary

Got My Taste On

I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a …

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LastChapter

The Last Chapter

This is a highly personal topic that I wasn’t too sure I wanted to share. But I know …

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gratitudeTHUMB

Closing A Chapter Gracefully (even after a rough ride)

The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. …

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NutritionistTHUMB

What A Holistic Nutritionist Eats

We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to …

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