Life

Health means so much more to me than making sure I’m getting the right amount of macronutrients. It’s about exploring myself, discovering my talents, living out my dreams and being proud of my accomplishments.

Setting goals, listening to my innate wisdom and sharing it on the blog helps me to stay accountable and inspired to be true to the real me no matter what.

Food-Journaling-Challenge

[source] It’s been a little over two weeks since we started the food journaling challenge. How’s it going? I just have to get it out there and say – I feel fantastic and couldn’t be happier with the changes I’ve seen. Powerful Beginning I began with guns a blazing on this one! I was tracking…

Thumbnail image for Food Journaling Challenge

We’re conditioned at a very young age to believe that if we follow the food pyramid/plate, we’re going to be a-ok nutritionally; but I got news for you, what’s good for you is not necessarily going to be good for me. You may do better on a vegan diet than I ever will, my body…

Thumbnail image for Three Years with my Soul Mate

Happy Anniversary to my lover, my rock, and best friend. You keep me grounded when I’m flying high in the sky, calm when I’ve had a stressful day, and always save a special place for me on your shoulder when I’m in need of a good cry. I love the way you support me, believe…

Thumbnail image for Believing in Yourself & Your Dreams

Do you want to quit your job and join the circus? Okay, maybe that’s a bit far off… but whatever your dream is, are you pushing toward it every day? If your dream is something that you’re really passionate about (which I’m sure it is), try keeping it with you, involving it in every choice…

Thumbnail image for Journey to Health: Continuing to Live From my Heart

My experience at Yasodhara Ashram in August was life changing. I came home with peace toward myself, my surroundings, and my decisions. I learned that in order to move forward with my life’s journey, I had to accept myself, forgive myself, and find happiness from within. To keep negativity, worries, and doubts at a minimum,…

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