Category: Health

Video: How I Stopped Binging on Carbs

Video: How I Stopped Binging on Carbs

How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month. A couple of weeks ago, I got lost in carbs. Like, seriously… I couldn’t stop eating sugar to the point where I was waking up, having carbs, and falling asleep at my desk 1 hour later….

Keep reading


My New Keto Audiobooks

My New Keto Audiobooks

Thrive on fats and bust through cravings. You don’t have to read it to do it! My two best-selling keto programs, The Keto Beginning and Fat Fueled, have been made into keto audiobooks! I locked myself in a 2-foot by 2-foot box for a solid week; sounds way more risqué than it was, and read…

Keep reading


Strategies To De-Stress Your Body & Mind

Strategies To De-Stress Your Body & Mind

Learn how you can harness the power of music, fragrance, mindset, and more to help make the switch from stressed to calm in recognition of Stress-Awareness Month! To help all of us remember this year’s Stress-Awareness Month, our kind friends at Natural Vitality have created a FREE Calmful Living Ebook packed to the brim with tips on…

Keep reading


Video: How to Start Eating High-Fat (keto)

Video: How to Start Eating High-Fat (keto)

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar,…

Keep reading


Video: 4 Reasons Why You’re Not Losing Weight

Video: 4 Reasons Why You’re Not Losing Weight

4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body. This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body,…

Keep reading


Video: The Keto Superfoods You Should Be Eating

Video: The Keto Superfoods You Should Be Eating

17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same…

Keep reading


Video: 12 Bad Fats and What They Do To Your Body

Video: 12 Bad Fats and What They Do To Your Body

12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.

Keep reading


Ways You Can Care For Your Precious Heart

Ways You Can Care For Your Precious Heart

Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting with heart healthy ingredients, relaxing yoga poses to strengthen that heart of yours, and more. The folks at Natural Vitality are so ecstatic about the Healthy Heart Month of February that they have created a FREE Calmful…

Keep reading


Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It

Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It

10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too. My success with low-carb, keto living came when I embraced CARB TIMING. So many women that I speak with about eating keto (low-carb, high-fat) tell…

Keep reading


Video: My Favorite On-The-Go Low-Carb, Keto Snacks (What Leanne Loves Episode #5)

Video: My Favorite On-The-Go Low-Carb, Keto Snacks (What Leanne Loves Episode #5)

My 3 favorite on-the-go packaged keto snacks and 3 homemade keto snacks for quick and easy low-carb, keto travel. There are keto things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne Loves”, maybe you’ve watched My Favorite Chemical-Free Beauty Things…

Keep reading