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Weight LossCategory: Health
Video: Why You Aren’t Losing Weight on Keto
The reason why you’re gaining weight or plateauing on keto (it has nothing to do with what you’re eating). Wondering why you can’t stop gaining weight? Maybe the pounds keep coming on, and no matter how much you restrict your calories, you just can’t get the scale to work in your favor? In today’s video,…
Keto Q&A: Keto with Candida, Hormones, and Iodine
Watch past keto question and answer sessions. This week we’re covering keto and candida, keto weight gain, hormone regulation on keto, vegan keto, iodine supplementation and more. Resources Get allergy tested with Cyrex Labs Get the support guide for ketogenic living, with meal plans, recipes, and how-to guides. Find an answer to your keto, low-carb, high-fat…
Video: Keto-Supporting Supplements
The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy. It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life.
The 6 Dangers of Eating Keto
Keto done right, works. Keto done wrong, doesn’t. Highlighting the risks of going keto, high-fat, low-carb paleo and the solutions to stay balanced. If what you’re doing isn’t working, you owe it to yourself to try something different. I say this a lot. In my keto YouTube videos, keto podcast episodes, all over the blog…
How to Start Eating Keto (high-fat, low-carb, paleo)
Resources, videos and recipes to introduce you to the world of ketogenic eating. Get clear steps on going keto, and how to do it. It blows me away to see how many free resources I’ve created over the years on making the transition to keto. When planning this post, I thought that I would be…
Video: Favorite Keto Foods from Expo West 2016
The hottest keto foods and products from Expo West 2016. This is the second year I’ve attended Expo West – the leading trade show in the natural, organic and healthy products industry, attracting over 70,000 industry professionals and 3,000 exhibits to the Anaheim Convention Center.
Video: Insomnia on Keto
Having a horrible time sleeping since you went low-carb or ketogenic? 4 proven steps to improve your sleep, right now. Insomnia is the worst. And, when you’ve gone keto and start to feel better overall but your sleep quality starts to suck, it’s an even worse place to be in. You feel great on low-carb…
Video: 5 Mistakes I Made When I Went Keto
The 5 mistakes almost everyone makes on their ketogenic diet. A small adjustment could lead to HUGE progress. Throughout my ketogenic journey, I’ve learned some key lessons that, had I known from the beginning, would have saved me a lot of time and reduced overall frustration.
What Eating Keto Does To Candida
How keto and candida work against each other. Not winning on keto? It may be candida that is working against you. We’re marrying two things together, keto and candida, with a touch of vegan, plant-based awesome sprinkled in. Keto and candida can compliment each other but they can also be straight-up enemies.
Video: 15 Signs You Need More Fat
15 signs that point to you needing to eat more fat and the health complications that come from not eating enough. Happy Wednesday! I know so, so many of you are thoroughly enjoying fat, eating it by the spoonful, and feeling amazing. But there are countless beings out there that are still restricting their fat intake and feeling…