Category: Articles

The role of electrolytes on keto

The role of electrolytes on keto

I was meeting with a client the other day; let’s call her Susie, and I asked, “How many electrolytes are you taking per day?” Her response was, “Nah I don’t bother with them.”

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Fish on a Ketogenic Diet: What to Watch Out For

Fish on a Ketogenic Diet: What to Watch Out For

Rapidly increasing levels of toxicity in our oceans have made safe fish harder to come by. However, fish is rich in micronutrients that make it a great option… so, what’s the answer? Should we, or should we not eat fish?

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Should You Start Fasting? Here’s How (as a Woman)

Should You Start Fasting? Here’s How (as a Woman)

Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body. We’re chatting about whether fasting for more than 7 days is safe, how to choose a fasting day that works best for you, whether fasting should be done while pregnant, and a bunch more!

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The Ultimate Guide to Understanding Animal Protein

The Ultimate Guide to Understanding Animal Protein

There are so many ways to care for your health. One of the big ones, especially if you eat animal protein, is focusing on the quality of the meat you eat. There are a lot of options available nowadays – every company is trying to cash in on the grass-fed market. What do you look…

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Can Fasting Work for Women?

Can Fasting Work for Women?

How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.

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Synching your Hormone Cycle with Fasting

Synching your Hormone Cycle with Fasting

How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.

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Imbalances That Cause Cravings on Keto

Imbalances That Cause Cravings on Keto

Showing you how to navigate your cravings by understanding that many food cravings are based in denying ourselves specific nutrients, a lack of balance in the body, or a sign we need to eat more. Of all the topics under the “how do I do keto the right way” sun, are the challenges we can…

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My Secret to Bright, Smooth & Clear Skin (saying goodbye to imperfections)

My Secret to Bright, Smooth & Clear Skin (saying goodbye to imperfections)

Many of you have been noticing just how clear my skin has been these last couple of weeks. Scars are vanishing, acne isn’t as bad, I’m brighter, and lighter, and you’re all asking, ‘what is your secret?!’… It’s red light. If you struggle with acne, check out this post, too! Red light therapy is one…

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3 Forgotten Reasons for Keto Weight Plateaus

3 Forgotten Reasons for Keto Weight Plateaus

The majority of us just want to lose weight on keto, but are frustrated when our efforts go unnoticed by our body. We reduce calories, count our macros, stay “on plan” for weeks and weeks, and nothing. What’s at play here? Why isn’t your body responding? It’s not what you think! Okay, so you’ve been…

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The Truth Behind Exogenous Ketones

The Truth Behind Exogenous Ketones

What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely…

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