With so many resources out there on how we can improve our health, it’s no wonder our heads aren’t all spinning out of control! Conficting information on avoiding sugars, candida self diagnoses, gluten intolerance, removing grains, food combining and increasing pH can leave us all a bit overwhelmed on what steps we should take to better our health.

Just like everyone looks different on the outside proves that we all work a little bit different on the inside. Knowing that, the way each of us approach our pursuit to health is going to be a bit different. Here, I feature the hottest health topics and highlight the pros and cons to each to help us make sense of things so that we can make the right decisions for ourselves.

I’m not one to believe in the 1 magic pill that solves all problems… But in this case? It may actually be that easy.

Thumbnail image for If weekends are your kryptonite…

It’s Friday. Well, it isn’t Friday now… but let’s just pretend it is. So, it’s Friday. It’s been a long week. I’m tired, I’m hungry. So I make myself a healthy dinner, then find myself mindlessly snacking on whatever my little heart desires, not fully awake to the choices I’m making.

Thumbnail image for Why I stopped being vegan

This topic is highly personal and very raw. I ask that you be gentle with my story and the experiences that others share in the comments of this post. My intention with this post is to highlight the connection between food control (in my case, a plant-based diet) and eating disorders. This is not an…

Thumbnail image for The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my dairy-free life numerous times. I’ve made Dairy-free Buttercream Frosting with it…

Thumbnail image for 2 effortless 3-day juice cleanses

Exciting news! I have created 2 new juice cleanse programs for you. And even more exciting? You don’t have to lift a finger to follow them. No juicer, no blender, no grocery lists.

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