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Weight LossCategory: Food
Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)
Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. I’m not big on New Year’s Resolutions (we dedicated a whole podcast on how disruptive resolutions can be to our overall health here), but I do see the value in staying focused on the…
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…
Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…
Make Your Own Healthy Dog Food
Make healthy dog food that contains everything your furry baby needs to thrive. These raw dog food pucks use much of the food scraps you would normally throw away, saving you money and improving your dog’s health. Kevin and I have two dogs. Lexy, a 9 year old German Shepherd Border Collie Cross whose loyalty…
Audio: Your Answer to Healthy Aging (and feeling sexy!)
A recorded Q&A session providing you with the details you need to maximize your health as you age. It’s never too early to focus on creating the tight body, balanced mind and glowing skin we’re all after.
Healthy Shopping Spree at Sobeys
The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys in Evanston; a community in North West Calgary, for a health food reconnaissance mission. The new Evanston store was built to reflect Sobeys’ commitment to providing Canadians with better food experiences that allow them to enjoy fresh…
What A Nutrition Educator Eats: Las Vegas Edition
Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, shopping, cigarette smoke… It sounded horrible.
What A Nutrition Educator Eats: Vegetable Boosting Edition
Have you ever stared in the face of a radish and said, either in your head or out loud (no judgement), ‘What am I going to do with you?!’ Do you reach for a fresh piece of fruit instead of a bag of celery sticks because celery is, well, kinda boring? Have you, consciously or…
Pancakes As Big As Your Face
Do you have a bucket list? You know, the things you want to be, do and experience while you’re still alive and kicking? Besides touring Africa, diving off the coast of Thailand or living in a cabin in the middle of nowhere, I have a couple of silly food-related dreams on my list.
Gluten-free, Dairy-free Pancakes at Cafe Natura
I was on a mission to find some of the coolest gluten-free eating spots while we made our way across the country last week. It’s not every day that you get to visit 5 states and 3 provinces. I had a restaurant list ready and raring to go!