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Weight LossCategory: Food
Turn on Your Brain & Supercharge Your Body with Keto
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
Healthy + GARBAGE Keto Snacks
There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…
American News Source Rates Keto the Worst Diet
Keto has been getting a lot of media exposure lately, and not all of it is positive. Today, I’m debunking the myths and sharing my research in the hopes that this piece will inspire others to dig a little deeper. I’m always excited to see keto in the news, and in January, keto seemed to…
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Keto Meat Subs (low-carb, dairy-free + paleo)
Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…
Keto Life on a Budget with Thrive Market
Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a lot easier than you might think with the help of Thrive Market. Get high-quality organic products while reducing your grocery bill. You can get a 35% off and FREE shipping with Thrive Market’s one-month FREE trial membership!
Keto Grocery Store and Shopping Guide
Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto shopping guide to all your favorite grocery stores! Here’s a few nice and simple guides to help you stay stocked up on all those keto necessities at stores like Kroger Walmart, Amazon, Costco, Thrive Market, iHerb, and…
MEGA Keto Diet Book Giveaway
Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The Keto Diet. There are a handful of keto-friendly foods that I couldn’t have done without as I planned the recipes for my new paperback, The Keto Diet. You’ve been so supportive in getting the book out there…
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!
Say hello to healthy products at 25–50% off retail—delivered to your doorstep! Thrive Market makes it easy to shop online for organic foods and products from brands you love at prices you can afford. Bonus: Snag a FREE jar of Primal Kitchen Avocado Oil Mayo when you shop today! Please note, this offer is only…