Category: Yoga

Win $100 in Mika Yoga Wear

Win $100 in Mika Yoga Wear

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While you can practice yoga in just about anything, wearing clothing that feels good; that bends and stretches with your body, keeps you cool and comfortable, just makes sense. What doesn’t make sense? Spending an arm and a…

Keep reading


What Are You Practicing For?

What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, she inspired us with her journey to live a life she’s passionate about and today she’s  sharing how a deep practice of yoga has transformed her life. Take it away, Dawn! [source] When preparing for this blog…

Keep reading


Yoga in Montreal: Moksha, Viveka and Jivamukti

Yoga in Montreal: Moksha, Viveka and Jivamukti

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios in Montreal, meet amazing people, adventure out into the city, try new styles, and learn a bit more about myself in the process. Not too bad for a $30 pass! First, I visited Moksha Yoga NDG, a…

Keep reading


Back to Bending

Back to Bending

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. I thought I was going to feel intimidated by the seasoned yogis, judged for my inability to touch my toes, and smirked at when I didn’t know the poses. As with trying anything new, the fear of…

Keep reading


Shifting Gears and Staying Motivated

Shifting Gears and Staying Motivated

November is upon us! I’ve become interested in sleeping away the afternoon, indulging in homemade chocolate chip cookies, and parking myself on the couch for the whole weekend. Needless to say, my motivation has chosen to go into hibernation. It all started about a month ago. I began battling with knee issues, forced rest days,…

Keep reading


Fall Training Plan

Fall Training Plan

Oh my gosh half marathon. I created a training plan for my first half marathon, came in under my goal time, and shared how I prepared for it. Now it’s time to get a new goal and come up with a new plan! Are you sick of me talking about running yet? Just one more…

Keep reading