Fat-Fueled-Thumbnail

Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat …

Keep reading …

Sexy-Aging-THUMB

Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

Keep reading …

FitFusion-THUMB

Workouts For Home or On-The-Go + A Chance To Win

Unlimited workouts from top fitness experts, anytime, anywhere. 150+ hours of streaming fitness DVDs. I ducked out of …

Keep reading …

MovementTHUMB

The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower …

Keep reading …

YogaTHUMB

Win $100 in Mika Yoga Wear

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While …

Keep reading …

pacticeTHUMB

What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, …

Keep reading …

yogaTHUMB

Yoga in Montreal: Moksha, Viveka and Jivamukti

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios …

Keep reading …

backtobendingTHUMB

Back to Bending

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. …

Keep reading …

attitudeTHUMB

Accepting my Body and Owning my Attitude

I did upwards of 5 hours of yoga a day while I was in India so I was …

Keep reading …

shiftinggearsTHUMB

Shifting Gears and Staying Motivated

November is upon us! I’ve become interested in sleeping away the afternoon, indulging in homemade chocolate chip cookies, …

Keep reading …

marathonTHUMB

Fall Training Plan

Oh my gosh half marathon. I created a training plan for my first half marathon, came in under …

Keep reading …

runmarathon

How I Prepared For My First Half Marathon

I completed my first half marathon just a little over 2 weeks ago, w00t! Setting up the training …

Keep reading …

racingTHUMB

Canadian Derby Half Marathon Recap

1 year of preparation, 1 torn patella, 56+ hours of physical therapy, 190 mile drive, multiple bowls of …

Keep reading …

runningTHUMB

Half Marathon Training Plan

We have just 2 months until my half marathon in Edmonton. Everything I’ve done in the past year …

Keep reading …

footstockTHUMB

10km Footstock Race Recap

Right around this time last month, I participated in my first 10km race. It was raining, but I …

Keep reading …

Page 1 of 212