Fitness

A couple of years ago, I was feeling unfulfilled at work, unhappy with my body, frustrated with the lack of excitement in my life, and disappointed with my nutrition choices. I knew I needed a change, but wasn’t sure how to go about it until I stumbled across and old pair of running shoes and hit the pavement that very same day. And the rest; as they say, is history!

My passion for running lead me to take better care of my body, participate in new activities, eat cleaner to support my training, listen to my body, and chase my dreams no matter how insurmountable they seemed at the time. As the months passed, the next chapter in my life was unfolding before me in exactly the way I’d dreamed it would all because I picked up a pair of old running shoes and decided to just go for it!

Current Training Plan:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

90min yoga ZWOW
75min yoga
90min yoga ZWOW
75min yoga
ZWOW OFF ZWOW
90min yoga
The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower of Healthful Pursuit. I feel certain that if Leanne and I lived closer we’d be friends, cooking together and going to yoga classes… Sadly, we live thousands of miles apart. But thanks to the world wide web,…

Yoga Clothing Giveaway

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While you can practice yoga in just about anything, wearing clothing that feels good; that bends and stretches with your body, keeps you cool and comfortable, just makes sense. What doesn’t make sense? Spending an arm and a…

Thumbnail image for What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, she inspired us with her journey to live a life she’s passionate about and today she’s  sharing how a deep practice of yoga has transformed her life. Take it away, Dawn! [source] When preparing for this blog…

Yoga Montreal

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios in Montreal, meet amazing people, adventure out into the city, try new styles, and learn a bit more about myself in the process. Not too bad for a $30 pass! First, I visited Moksha Yoga NDG, a…

Passport to Prana Montreal

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. I thought I was going to feel intimidated by the seasoned yogis, judged for my inability to touch my toes, and smirked at when I didn’t know the poses. As with trying anything new, the fear of…

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