Category: Soy-free

Grain-free Tabbouleh with Chickpeas

Grain-free Tabbouleh with Chickpeas

Wow, I had such a great weekend, I don’t even know where to start. Kevin and I got lots done around the house, all 8 recipes that I made on Saturday turned out perfect on the first try, and the weather was nice enough on Sunday that we decided to visit the local amusement park…

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Blushing Apple Smoothie

Blushing Apple Smoothie

I’ve fallen head over heals for cherries. We found ourselves at the Farmers Market last weekend and within moments of getting through the door, I took a bee-line straight to the rows of fresh cherries. The fact that I already had 3 bags of them sitting at home didn’t phase me. Farmer’s Market cherries? Fat…

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Grain-free Lemonade Doughnuts

Grain-free Lemonade Doughnuts

It’s Kevin’s (30th!) birthday tomorrow and while store-bought presents are nice, I wanted to come up with a special treat for him instead. To help inspire me in the kitchen and keep me on track; because I usually get distracted when I’m creating a recipe and end up with something completely different than what I’d…

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Vegan Creamy Ranch Quinoa Salad

Vegan Creamy Ranch Quinoa Salad

Did you have a good weekend? We had initially planned to go to Calaway Park, but it ended up raining all weekend so we decided to stay home and organize the house! Sounds much better than going to a theme park, right? *rolls eyes* It’s amazing how much stuff a person can accumulate over the…

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Tomato Basil Salad

Tomato Basil Salad

Just 18 days until the life I’ve always dreamed for myself begins. The suspense is killing me! Pushing myself to travel to India alone, despite my fears and reservations, helped me to believe in myself – a gift that no one can take away from you. It also happens to be a gift that may…

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Dark Chocolate Fudge Protein Cake

Dark Chocolate Fudge Protein Cake

I try to supplement my chocolate cravings in creative ways that help me avoid succumbing to sitting on the floor of the pantry with my arms elbow deep in a family-sized chocolate chip bag. While sometimes I end up turning to the dark side, other times I surprise myself and come up with a creative…

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Vegan Gluten-free Almond Peach Bread

Vegan Gluten-free Almond Peach Bread

Oh my gosh did we have a fun time last night at the Calgary Stampede. The weather was hot, the grounds were buzzing with activity… and may I just say George Canyon is one sexy man? Yeeha to that! The four of us got down to the grounds around 6pm. We walked around, ate fries…

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Sweet Potato Cooler and Summer Lovin’ Salad

Sweet Potato Cooler and Summer Lovin’ Salad

We just may have a warm, rain-free weekend upon us! Oh I hope I haven’t jinxed it by saying that. My sister, Dad and I are headed to the Stampede to hit up the gluten-free eats on the midway and rock out to George Canyon at the Coca Cola Stage on Sunday night. There’s nothing…

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Banana Bread Super Foods Smoothie

Banana Bread Super Foods Smoothie

Banana and I have been best buds throughout my life. I just couldn’t picture a world without them. They add sweetness to an otherwise boring porridge, lend their creamy texture to smoothies, and caramelize nicely in a pan with some coconut oil and maple syrup as a late night treat. Out of the 41 recipes…

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Oil-free Carrot Cake Protein Bars

Oil-free Carrot Cake Protein Bars

Kevin and I had such a great time camping this weekend. It’s exactly what we needed. There were many good eats to be had (including these high protein, gluten-free, homemade protein bars) naps, and long, long roads to venture down. We had planned to stay at the campsite until this morning, but decided to head…

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