Video: What Eating “High-Fat” Does To Your Blood Sugar

What Eating High-Fat Does To Your Blood Sugar #keto #lowcarb #hflc #lchf

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood sugar and increase your fat-burning hormones (by following a Fat Fueled eating style).

Up until I found keto (high-fat, low-carb living) I was in the “eat every 2-3 hours in order to control blood sugar” camp. What I didn’t know, was that the constant eating; generally of carbohydrates, was exactly what was causing my blood sugar irregularities – constant “hangry” feelings, hypoglycemia, insulin resistance, and more.

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No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

Cups of dairy-free panna cotta, flavored with notes of white chocolate and sweetened with fresh blueberries. Boosted with …

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Summer Crush Strawberry Basil Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)

A virgin cocktail for sunbathing, afternoon barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, …

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Tips For a Calmful Back-To-School

Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, …

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Video: 6 Things For Awesome Health (What Leanne Loves Episode #2)

6 of my favorite products that make living an awesome, toxin free, high-fat (keto) life easier. There are …

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Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)

The perfect side to your epic weekend barbecue, or plate of eggs and bacon. A low-carb, paleo version …

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Video: Traveling With Your Rocket Fuel Latte

Take your Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, …

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Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and …

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Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, …

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Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free, nut-free and sugar-free. Bursting …

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Hemp Heart Bites Snack: The Ingredients + a Giveaway

A solution for your midday snack attack that will help fuel your active lifestyle and get you through …

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Hemp Heart Bites #hempheart #hemp #snack

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, …

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Potato Salad… That Isn’t

A low-carb + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb ingredients. Can be …

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