There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates is the key to getting leaner, stronger and building a metabolism that works for us.
We’re not talking about weight loss. Well, yes, we are. But not in the traditional sense. I’m all for being lean and strong. Not too lean that our hormones get all mucked up, but lean enough that we feel good in our jeans, confident in a room of strangers, yet guilt-free around food. It’s a delicate balance, something that has taken me years upon years to build on.