Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Keto No Bake N’oatmeal Fudge Bars #keto #lowcarb #nosugar #sugarfree #paleo #vegan #grainfree #nutfreeBeautifully layered chocolatey n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Only 4 grams of net carbs.

Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me?

For those of you who don’t know what a fat bomb is, it’s exactly as the title denotes = lots of fat, in one little package. Usually in the form of nut butter with some oil and flavoring.

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Ways You Can Care For Your Precious Heart

Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting …

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Podcast Episode #012: Overcome The Binge

Delving into the topic of binge eating. Steps to overcome it, stop the binge, and why the urge feels so powerful.

Episode 12 No Sugarcoating Podcast - Overcoming the Binge #bingeeating #selflove #selfcare

Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It

10 examples of what a carb up looks like (with pictures) and how I carb up. Plus, a …

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Podcast Episode #011: Freedom From Self Hate

Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change …

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Video: My Favorite On-The-Go Low-Carb Snacks (What Leanne Loves Episode #5)

My 3 favorite on-the-go packaged snacks and 3 homemade snacks for quick and easy low-carb travel. There are …

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Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free, completely paleo cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight …

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Dairy-free Cream of Chicken Soup #dairyfree #keto #lowcarb #highfat #cauliflower #paleo

Podcast Episode #010: Too Low-Carb, Period on Keto, and Balancing Thyroid Naturally

Answering your questions about when low-carb is too low, low-carb and your period, and natural thyroid balancing.

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Video: Is Dieting Ruining Your Life? 9 Signs To Watch For

If you say yes to one of the nine, it could be a sign that food obsession and …

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Podcast Episode #009: Food Shaming

Joined by guest, Carrie from WheatFreeMom. We’re delving into the topic of food shaming as it relates to …

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Balanced Keto Weekly Meal Plans. Give Your Body The Nutrients It Needs, Look Great + Feel Even Better

Take the stress and guesswork out of your low-carb, high-fat eating style. Weekly whole food keto meal plans …

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Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)

Smooth and light chicken liver pate, made dairy-free. Before I share today’s recipe, exciting news! Dr. Mark Hyman …

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Rosemary Balsamic Chicken Liver Pate #paleo #dairyfree #liver

Podcast Episode #008: Carb Ups, Going Off The Pill, Napping and Intuitive Eating

Answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.

Episode #008 Carbing up, going off the pill and intuitive eating
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