Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat”

Imbalanced Hormones? Adrenal Fatigue and Eating High-Fat #hormones #highfat #keto #lowcarb #nutrition

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, how to heal your adrenals by eating high-fat. Plus supplements and workouts to support you.

Did you know? Your adrenals are responsible for more than just managing stress. They are a major player in sex hormone production and regulation. And, if our calories are too low, the cortisol we’re producing is breaking down our muscles into sugar and stopping us from burning fat. It’s a vicious cycle that I’m seeing more and more in my SPARK Sessions.

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Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free, nut-free and sugar-free. Bursting …

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Hemp Heart Bites Snack: The Ingredients + a Giveaway

A solution for your midday snack attack that will help fuel your active lifestyle and get you through …

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Hemp Heart Bites #hempheart #hemp #snack

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, …

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Potato Salad… That Isn’t

A low-carb + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb ingredients. Can be …

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Video: Thinking of Trying The Wild Diet?

My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, …

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Video: Thinking of Trying The Wild Diet? #lowcarb #highfat #hflc #lchf #paleo

Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Infused with …

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Video: The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb living without dairy. The best …

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Why I Threw Out My Mattress + Replaced With intelliBED

How our mattress was silently affecting our health. The many reasons why I ended up throwing out our …

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No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free ice cream without the coconut milk or nuts. Keto, all the way. A frozen fat …

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Video: Before You Start Eating “High-Fat”…

The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set …

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Do This Before You Start Eating “High-Fat” #keto #lowcarb #hflc #lchf

Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

A low-carb noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb noodles. Smothered in a creamy (dairy-free!) …

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Low-Carb Noodle Bowls with Curry Sauce #lowcarb #keto #hflc #lchf #paleo #primal #glutenfree

Video: A Complete Day of Eating “High-Fat” (with Intermittent Fasting)

The high-fat meals and snacks I eat in one day, from morning to night. A day in the …

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