Fruit-free Green Smoothie with Smooth Hemp Protein

A low-carbohydrate, fruit-reduced green smoothie with the smoothest of hemp proteins – Manitoba Harvest’s new Vanilla Pro 70 …

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Workouts For Home or On-The-Go + A Chance To Win

Unlimited workouts from top fitness experts, anytime, anywhere. 150+ hours of streaming fitness DVDs. I ducked out of …

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Make Grain-free Croutons with Chia Seed:: Low-Carb Rosemary Chia Croutons

Crisp, golden, sea salt-dusted croutons made from ground chia seed – entirely grain-free, low-carb and delicious. I’ve missed …

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Tea Soda:: a Sugar-free Pop-like Fizzy Drink

A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar approach to …

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Chocolate Fudge Chunk Ice Pop Recipe Kit Giveaway

4 ingredients never looked so good. Creamy ice pops with chunks of sweet vegan fudge. Ready for the …

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Bacon Grease Can Be Your Friend:: Homemade Delectable Bacon Mayonnaise

Transform leftover bacon grease into delectable bacon mayonnaise – a flavorful accompaniment to sandwiches, dips, dressings and more. …

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10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Vanilla Creme Pudding Parfaits recipe

Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles …

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21 Invaluable Lessons I’ve Learned in Ketosis

The 21 lessons I’ve learned during my 4-week ketosis experience. How adapting to a high-fat, moderate protein, low-carb …

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Load Up On Fiber with this Low-carb Flaxseed Focaccia Recipe – No Gluten, Dairy, Grains, Flours. Just Flax!

Grain-free, low-carb bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. …

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3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries

An introduction to 3 women whose work supports me in living a happier, healthier, whole foods loving life. …

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Coconut Water Sherbet + Permission to Eat Ice Cream for Breakfast… If The Mood Strikes

Healthy dairy-free sherbet made with coconut water and sweetened with medjool dates. It’s soft, delicious and a perfect …

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Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the …

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