Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, how to heal your adrenals by eating high-fat. Plus supplements and workouts to support you.
Did you know? Your adrenals are responsible for more than just managing stress. They are a major player in sex hormone production and regulation. And, if our calories are too low, the cortisol we’re producing is breaking down our muscles into sugar and stopping us from burning fat. It’s a vicious cycle that I’m seeing more and more in my SPARK Sessions.