I was an emotional wreck the days leading up to my trip to New York City. I’ve never been able to handle the unknown very well, and a trip to The Big Apple was no exception to this. Nervousness and anxiety do a number on my digestion each and every time. Blah.
That, coupled with the restaurant going, late nights and disruptions to my schedule have me feeling heavy, tired and unbalanced. My body is begging me for a weekend of juicing, smoothies, stretching, and loads of lemon water. If you feel that your body needs the same, I’d love for you to join me in this 3 day cleanse!
This series wont cost you anything, but it’s not free. If you want to participate in this series and you find value in all of the content that I’ve created, all I ask is this: when you’re done with the program, simply share it with 3 friends as “payment”.
- Get the Shopping List
- Unlimited veggie juice
- 1 fruit/veggie combo juice per day
- 1 fruit-based smoothie per day
- Unlimited water with fresh lemon juice
- Lots of sleep!
- Light stretching/yoga
Answers to your questions:
- I don’t have a juicer, can I still join? Read this.
- Can I use store bought juice? Check this out.
- What do I do after the cleanse? I plan to follow this low protein plan. Some may be interested in following up with the second week of my two week cleanse program.
For those wondering, I use an Omega 8006 Nutrition Center Commercial Masticating Juicer.
- Commit to cleansing with us by leaving a comment below.
Veggie Overload Juice (unlimited): This juice has loads of different veggies and has a taste similar to V8 but it’s raw, healthful and homemade!
North Pole Green Juice: Green juice with a cooling aftertaste of fresh mint.
Can’t Beet This Smoothie: Fresh pressed juice in a smoothie combines the benefits of veggie juice with the fiber of real fruit for an incredibly delicious smoothie. High in magnesium, calcium, iron, potassium, and vitamins A and C. Don’t worry, the beets add earthy sweetness with no strange aftertaste.
Pink Lady Carrot Juice (unlimited): A 3 ingredient vegetable-based juice made from a base of sweet potato that’s sure to boost your immune, improve complexion and mega load your body with beta carotene.
OJ Lean & Green Juice: He’s a cold, cough and flu, immune fighting machine… in juice form.
Pearrific Green Smoothie: A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.
Love Your Greens Juice (unlimited): Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.
Sweet & Green Juice: Just looking at this juice makes me feel like it’s working it’s healing magic on me. You too?
Green Energy: 6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!
Plus, check out the three (new) natural flavored water recipes I shared over on the blog, Wellness Warrior, today. They’ll support us right through this cleanse!
The information made available through Healthful Pursuit is provided for informational purposes only and should not be construed as rendering of personal health advice of any kind. Please consult your doctor before changing your dietary habits.