Vegan Masala Basmati Casserole + Exclusive Facebook Contests and Recipes

by Leanne Vogel (Healthful Pursuit) on September 27, 2012

I haven’t shared an Indian themed recipe in a long, long time. In fact, it took a couple of readers sending me requests before I realized it was about time I jumped back on the masala train and got to preparing some new Indian dishes for the blog. Is it weird that I’ve been enjoying roasted eggplant curry and gluten-free naan nearly every day for the past 5 months and had very little interest in making anything new? It’s just so good… and high in antioxidants, too!

The thing I love most about Indian food is that many dishes can be made in under 30 minutes, require very little preparation, dedication, or mad skill – albeit there are some that don’t fit this criteria (aka masala dosa).

One of my favorite Indian dishes has got to be biryani, egg fried rice. I learned how to make it in India, and shared the recipe with you all here. The biryani I learned how to make; there are so many different versions it’s astounding, had fried rice sandwiched between spicy sauce, wedges of pineapple and a couple of hard boiled eggs. It was good but required a couple of pots and pans and a bit more dedication than I like to commit to when making dinner. (Would you believe that I’m lazy when it comes to feeding myself?)

So, what you should get from all of this is that biryani is awesome but takes to long. Seems only logical that throwing all the ingredients in a casserole dish and letting the oven do the work would do the trick, eh?

Heh, I love cutting culinary corners.

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Vegan Masala Basmati Casserole
Author: 
Allergens: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
One pot Indian meal filled with the flavors of biryani – fresh vegetables, masala, tender basmati rice, but with minimal prep work.
Ingredients
  • 1 tablespoon coconut oil, divided
  • 1 cup red onion
  • 2 tablespoon chopped fresh ginger
  • 2 tablespoon chopped fresh garlic
  • 3 teaspoon ground cumin seeds
  • 1.5 teaspoon ground coriander seeds
  • 1 teaspoon whole coriander seeds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon garam masala
  • 1½ teaspoon mustard seeds
  • pinch of chili (optional)
  • ½ teaspoon turmeric
  • ½ teaspoon sea salt
  • 1½ cup brown basmati rice
  • 4 cups water
  • 1 medium sweet potato, diced (yield 1 cup)
  • 1 cup small cauliflower florets
  • 1 medium yellow or orange bell pepper, diced (yield 1 cup)
  • ⅓ cup raisins – I used red flame raisins
  • large pinch saffron
Instructions
  1. Preheat oven to 400F and lightly oil a deep 2 liter casserole dish with half the coconut oil.
  2. Heat remaining coconut oil over medium-high heat and saute onions for 5 minutes. Add spices and cook for one minute, stirring constantly.
  3. Add the onion mix and remaining ingredients to the prepared casserole dish.
  4. Cover and place in the preheated oven for 75-80 minutes until water is absorbed and rice is tender.
  5. Allow to sit with the lid tight for 5-10 minutes to allow the rice to continue to soften.
  6. Serve alongside additional protein, if required. Can be packaged in air-tight containers and frozen for up to 2 months.
Notes
Pump up the protein by adding in cooked lentils or chickpeas before or after cooking. For a non-vegan protein idea, try adding slices of hard boiled egg after the casserole comes out of the oven.

This recipe makes so much food you’ll most definitely be able to save some for lunch the next day…. and maybe even the next day after that.

Exclusive Facebook Contests

The Healthful Pursuit Facebook page now has a sweepstakes section! Meaning that if you like Healthful Pursuit on Facebook, you’ll be kept up to date on all the giveaway action exclusive to Healthful Pursuit Facebook Fans.

To locate current Healthful Pursuit Facebook giveaways, all you have to do is head on over to the Healthful Pursuit Facebook Page, “like” us, and click on the Sweepstakes tile.

Previous partners that have hosted giveaways on the Healthful Pursuit page include Core Foods, Naturopathica, and Philosophie. All great companies, with fabulous products that I really believe in. If you know of any great companies or products that you think would suite well for our community, please let me know about them!

Exclusive Facebook Recipes

Also, something new and equally as exciting – beginning next week, I’ll be posting exclusive recipes on the Healthful Pursuit Facebook Page that cannot be found on the blog. Each recipe will be in a recipe card format that you can print, share with friends, or collect as the weeks go by.

Be sure to like the Healthful Pursuit Facebook page to get in on all of this exciting action. I’ve been dreaming of these projects forever and couldn’t be more excited to finally be in a place to be able to work on them!

Hint: we may or may not have a little giveaway today to kick things off ;)

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{ 18 comments… read them below or add one }

Angela @ Eat Spin Run Repeat

Oooh I get so excited when you post Indian recipes!! This looks like such an easy weeknight dinner and exactly what I want to come home to after a busy day. Headed over to check out your Sweeps section on FB now! :)

Reply

Erica { EricaDHouse.com }

Just a heads up – the link in this quote “To locate current Healthful Pursuit Facebook giveaways, all you have to do is head on over to the HP Facebook Page, “like” us, and click on the Sweepstakes tile.” Isn’t working!

Reply

Leanne Vogel (Healthful Pursuit)

Thanks for the heads up, Erica! Just fixed it :)

Reply

Erica { EricaDHouse.com }

Clearly I was a little excited about seeing your facebook exclusive content >.<

Reply

Averie @ Averie Cooks

I love the idea of hosting things/doing things on your FB page only. Such an incentive for readers to follow you there. I wish I could be so organized :)

Reply

Leanne Vogel (Healthful Pursuit)

Organized? I don’t know… haha I just fake it ’till I make it! Thanks though, Averie. It’s been a long time coming, that’s for sure :)

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Beth @ Tasty Yummies

This looks amazing Leanne. I love this kind of food. So many lovely spices, I bet it smells great.
Fun ideas with the Facebook page, love the exclusive recipes idea.

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Janae @ Bring-Joy

Um, yes, to the reasons why we should all love Indian food. I know a lot of Westerners either love it or hate it (Joseph’s not a huge fan), but I think those Indians really got it right in terms of utilizing spice & plant foods to their maximum capabilities.

So happy to see this recipe, today! Just what the doctor ordered :).

Reply

Leanne Vogel (Healthful Pursuit)

Kevin wasn’t a fan either for a very, very long time. Now we eat it every night without fail. Just kept making the house smell like curry until he caved ;)

Reply

Tamikko

mmm…I’m never tried masala, and I bet it smells amazing. I used to hate the smell of curry. I absolutely can’t get enough of curry and chai. I think this looks yummy!

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Leanne Vogel (Healthful Pursuit)

Chai is a type of masala so if you like it, I can just about bet you’d love this casserole! Horrah for your taste buds changing ;)

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Shundara

The easiest Masala I have ever saw!! I wish I had a Facebook I would so enter the contest… Maybe some day.. I love the recipe!!!

Reply

Leanne Vogel (Healthful Pursuit)

If you have twitter you can enter that way as well, otherwise I do host a couple of giveaways on the blog every now and again.

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Iris Lee

This looks so yummy, Leanne! I love all your Indian-inspired recipes. :)

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janet @ the taste space

Yay for more Indian recipes! Can’t wait to try this loaded with lentils! :)

Reply

Leanne Vogel (Healthful Pursuit)

The lentils were an afterthought for me to be honest. No idea where my head was at, sheesh! So yes, throw them in!

Reply

Emma

I don’t think it’s quite fair to put things (especially recipes) exclusively on Facebook for those of us who aren’t allowed to have them due to work requirements….just saying….

Reply

Leanne Vogel (Healthful Pursuit)

Hi Emma – thanks for your comment. I’ve had a lot of messages from those in your similar circumstance so I’ve decided to post the recipe cards on the blog. You can access the cards here: http://www.healthfulpursuit.com/recipe-cards/ the first one was posted this week and each new recipe will be posted every Tuesday. Thanks again for your feedback! :)

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